Dr. Gabrielle Lyon

speaker

20,614 appearances 52 recordings 13 series first heard Nov 2024 last heard 4d ago

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 46 in all, peaking in Sep 2026 with 9.

newest first · ▶ plays the moment

Go to bodyhealth.com and use the code Lion20. podcast-host

For 20% off your first order. podcast-host

That's bodyhealth.com code Lion20. podcast-host

You were driving uh back up to, I don't know if you remember this, but you actually were driving back up to Phoenix. podcast-host

I was like, why are you not kind of staying down there? podcast-host

And you're like, you know, um podcast-host

Because I have to get up at a certain time and actually you had arranged your travel so that podcast-host

you weren't gonna be like sleep deprived in the way that podcast-host

You know, uh the rest of us weren't weren't thinking about it, but it was just so simple. podcast-host

Do you think there's the thinking aspect and then there's the behavior aspect? podcast-host

And you talk a lot about aligning the food and the sleep wake time. podcast-host

Yeah. podcast-host

Which do you think podcast-host

Um pushes one podcast-host

That simply means that you are waking up at the time that the sun is coming up. podcast-host

In heart rate variability, it's the podcast-host

Is it's the space between beats, right? podcast-host

That would determine if you could lay out podcast-host

the heart rate variability, exactly what it is, where amplitude fits in. podcast-host

Yep. podcast-host

Showing 3541–3560 of 20,614 · page 178 of 1031