Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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ZOE Science & Nutrition · How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders · 7 May 2026 podcast

So I am allowed to take a decongestant if I can't sleep, which is great.

I can take a painkiller if it's really getting in my way.

But, you know, the other example you gave was like, if I have diarrhea, you should really try and let that happen because this is just getting rid of this pathogen.

And similarly, you know, when I've got a runny nose, actually it's doing a great job getting this stuff out.

So don't be so hard on yourself.

And then I think we talked about like what are the specific things you can do not to boost your immune system because you don't want that, but actually to balance it.

And I think you have this really broad set of areas.

You started with stress, which is interesting that this is actually really important and you can see stress.

You said like your stomach will look paler.

You know, I obviously most of us don't have a tube to look at a camera inside your stomach.

But you can actually see it.

And therefore, your advice was quite simple.

Have some downtime at lunch.

Have a proper break.

And that for you, just one minute of breathing slowly at lunchtime and 4 PM makes a big difference to reducing that stress.

Talked about sleep.

And I learned this amazing fact that deep sleep

in the first half of the night is when most of my immune cells are being made.

So it's really important.

But even a short nap can be good if I haven't had enough sleep.

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