Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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ZOE Science & Nutrition · How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders · 7 May 2026 podcast

And one of the key things that you do also is think about not eating too late, not being so excited at the end of the day that you can't sleep.

Diet, obviously, and I think that what you discuss is very much the sort of patterns that

that we talk about on this podcast a lot.

And then finally, we talked a lot about exercise.

And I think what's really interesting is it's not just all the health benefits we think about, but actually it's really going to help sort of balance your immune system and have it in better shape when it is needed.

and that you want to do both strength training, that's good for muscles.

You talked about the way in your muscles can be really important for immune system, which is amazing, but also aerobic, because that's not only good for your heart and your lungs, but actually it can also be lowering your anxiety, you know, as you get into it.

So there's this sort of all round somehow being more balanced as opposed to going and like finding a supplement that says it's going to boost your immune system because actually

If I have one takeaway, it's like you don't want to boost your immune system.

You want it to be quite calm but ready to go into action when needed.

Yes, perfect.

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