Dr. Giulia Enders
speaker
1,405 appearances
4 recordings
4 series
first heard Apr 2026
last heard 26 Jun
Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.
Appearances
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Thanks for tuning in and see you next time.
So if you just breathe out a little longer than you breathe in, the heart can relax a little longer.
People who have this ratio of breathing out a little bit longer than they breathe in, they have a way reduced risk of stress associated diseases like heart attack.
Hello.
It is true for some little parts, but for the most part, like every second now that we're sitting here talking to each other and we're both not sick right now, it is actually most of the cells from our immune system are just cruising around asking our body cells, how are you doing?
How's it going?
Over here, how are the cells of the eyes?
How are the cells of my toes?
Just being curious and really having some self-knowledge.
And they'll actually educate themselves more and more over the course of our lives.
And then with that knowledge, they will decide, will they attack a virus that sits in the nerve of the eye?
Because if they do, we might go blind.
So our immune system actually is very smart and oftentimes will not attack something in the visual nerve.
which it would attack somewhere else, let's say in the skin or in the throat, it would easily just attack some cells.
But it doesn't because it has all this self-knowledge and curiosity.
And it will cooperate with good bacteria, for example, in the gut, and tolerate bacteria that just don't do anything horrible.
So there's much more to it than just a defensive system.
intelligence is just a network.
And an immune system can also build exactly that, a network out of cells.
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