Dr. Jonathan Schoeff
speaker
2,131 appearances
2 recordings
1 series
first heard Jul 2026
last heard 28 Jul
Dr. Jonathan Schoeff’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
And I was just like, and I ripped them all out.
So anyway, I got to put new ones on and I don't wear them all the time.
I just use the, this is the criticism around CGM and the general population.
Oh my gosh.
You know, people are just getting a bunch of data.
Well, if it, if it's data that is understood and interpreted and applied, it's incredibly valuable.
If it's just numbers on a sheet.
Sure.
It's worthless.
No, it's about the goal.
Right.
So the relationship...
very plainly and i will be honest as a purist i don't have human data specifically anti-senescent data okay or autophagy based data very hard to do outside of like a academic lab but the clearest correlation through a common pathway of amp k upregulation is that more ketones
equals more autophagy it's a very simple way to look at it so your speedometer your right is all the same right so if that speedometer is going up you're producing more ketones you are by definition accelerating autophagy
while you're also accelerating fat burn.
The beauty is you're getting lean and fit and looking your best while you're clearing the bad stuff.
This is why it drives me nuts.
All the longevity experts are like biohack this, biohack that.
Just fast, shut up and fast.
You'll be just fine.
Showing 241–260 of 2,131 · page 13 of 107
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