Dr. Jonathan Schoeff

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2,131 appearances 2 recordings 1 series first heard Jul 2026 last heard 28 Jul

Dr. Jonathan Schoeff’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.

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because of the impact of fat on the fast.

Now, it has less of an impact, but there is an element of energy balance that influence a fast, okay?

because there's nothing in it.

I was looking at lion's mane, rhodiola.

It's a great blend of nutraceuticals, vitamins, minerals, and then allulose is a non-nutritive sweetener.

You want a five-hour energy?

Go nuts.

You want a Celsius?

Be my guest.

I don't know, whatever you like to do.

So on a fast, I recommend to my clients minimum of 400 milligrams of caffeine.

Somewhere between, for my male clients, usually four to 600 milligrams.

That's a reasonable threshold for a woman, probably in the two 400 range.

Okay.

So definitely caffeine because it's an accelerant for fat burning.

Okay.

So we want the key.

This is the way it works.

And this is why it's so simple.

Okay.

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