Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
And then you can pepper in all the other things that you like to do.
No, it doesn't.
It's that high intensity that's a little bit uncomfortable where you're pushing at that max for about four minutes to build that VO2 max.
In the sports science world, it's always been the 4x4, the Norwegian 4x4.
Four minutes on, four minutes off, four minutes on, four minutes off.
But that's not three days a week.
No, not at all.
The Norwegian protocol is once a week.
So I can't run at the moment.
This morning I did explosive kettlebell swings.
I have a torn hamstring and meniscus, so I can't run at the moment.
And you'll actually improve your running more so than if you're to run every day or every other day.
Because if you're getting strong through full range of motion, then that feeds forward to better running economy.
Then you can vary your pace without getting injured.
But for people who are running every day and they're shuffling and they're getting stronger in their strong muscles and weaker in their weak muscles, then it perpetuates this.
And they're in my clinic.
Yeah.
Oh, welcome to my world of Texas.
There are some that are naturally predisposed to that.
So naturally predisposed to having really good running economy, running biomechanics.
Showing 1361–1380 of 2,776 · page 69 of 139
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