Dr. Wendy Bazilian

speaker

1,431 appearances 3 recordings 1 series first heard Jun 2026 last heard 15 Jul

Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

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1,000 Waking Minutes · Keeping Up with Life (Part 1): Four Everyday Measures That Help You Age Well · 15 Jul 2026 podcast

And that's what I really love because connection is what I hope that we get to do together.

There's a lot of connection and conversation happening in your body.

So standing on one leg for 10 seconds.

May not sound like much, but it offers an invitation to become curious.

Curious about what your body can do today, what it might be able to do in a few weeks from now.

And and beyond.

And in a couple moments we'll, you know, explore these briefly.

And I probably should dedicate a whole episode and maybe do some YouTube videos maybe with a friend to show some of them on how we can assess it and talk about those practical ways.

So if the fluorise test showed us several physical capacities coming together, balance asks us a slightly different question.

How well are those um systems communicating with one another, right?

So it it turns out to be surprisingly revealing and in just a simple ten seconds per leg.

So next I'm gonna talk about

Grip strength.

I don't spend much time thinking about my strength.

I mean, except in terms of like, you know, strength training or, you know, doing the exercise that keeps your muscles active.

But like

Ha how much strength to me, anyway, is not something I am consumed with all the time or think about.

Some people think about it more.

But strength actually shows up throughout our day and supports us day to day um as well.

And

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