Ella McCrystal

speaker

542 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Ella McCrystal’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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ADHD Chatter · Trauma Expert: 3 Oddly Specific ADHD Trauma Issues · 29 Jun 2026 podcast

So we become bottom up emotionally.

instead of top-down eventually.

And so the unconscious or the soma, the brain-body system, is now working on this cellular software that's been given to us by our experiences, our relational experiences, our environment.

But just like a computer, as soon as we realize that we're in this programming, we can start to understand that we can change it.

So our identity is based on that chemical experience, that cellular software, and that's the energy that we put out into the world.

So it's the feedback loop that we get as well.

So we kind of get stuck in this repetition compulsion, both from a sort of psychological point of view and an energetic point of view as well.

So to separate it is to understand that we all start off as this being of light.

And it's simply the, I guess you could call it the simulation, where we get this feedback from everything around us and we are a product of that.

Yeah.

So you separate it by understanding it first, and then you start to design what you would like to be.

And I said on a podcast once before, and a girl that became a client of mine after I did this podcast last time, and I'd said in that podcast that if you're going to live in the matrix, you may as well design it.

And I believe that firmly, that once you understand what your identity is and why it's there in the first place, and that it's really not who you are, it's what you've experienced, you can start to work on designing a new identity.

And that's the bit that takes time.

It's not overnight, but it's important that you know that it's possible.

Again, I mean, this is true in both trauma and ADHD, that there's a sense of hypervigilance when you're constantly made to feel that you're too lazy, you're not paying attention enough, you're too hyperactive, you know, all of these things that people are told.

over and over again when they're undiagnosed, they learn to see themselves as too much or too little.

So abuse, bullying, not being understood, the way that that affects your relationships with your parents, with your friends, with your teachers, it will start to chip away at that light.

And, you know, eventually you'll start to believe it because, especially up until the age of seven, when you've got no fusion of the prefrontal cortex, it

You absorb everything as though it's fact.

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