Emma Kehoe

speaker

935 appearances 2 recordings 1 series first heard Apr 2026 last heard 21 Apr

Emma Kehoe’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 2.

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All of the Above Podcast · Turning 40 - '' I thought my life would look different'' · 21 Apr 2026 podcast

My motivation has been lacked on that, but I understand why.

And I am being compassionate towards myself, but I do know I'm at a point whether I'm being hard on myself or not is that

And sometimes obviously we have to follow the plan, not the mood.

But then at the same time, I'm kind of stuck in this show yourself compassion at the same time.

But how much compassion can you show yourself then?

And you're coming to a plateau of kind of being a little bit easier on yourself.

Do you get me?

So now I'm at a point where I'm like, OK, we're going to make a plan to go to the gym three times a week.

We'll do our steps and we'll get some healthy-ish in there.

You know, so I'm bringing it back in instead of being hard on myself and being like, no, you need to get 10,000 steps a day.

You need to go to the gym.

You need to do this because that's how my brain is normally.

But it's not always I'm not always going to feel motivated.

We aren't always going to feel motivated, but sometimes we have to stick to the plan because I know I want to lose, say, like a few pounds.

I'm turning 40.

I want to feel a little bit fitter, a little bit healthier, feel a little bit better in my clothes, you know.

and there's going to be times I don't want to go to the gym but I just have to go but I know I'll feel better when I go this is the thing and I seen something online is you know discipline is going to defeat sorry it's going to overrule motivation because you think about it if we constantly waited for motivation to do something are we ever going to do the thing

And probably not.

It's discipline that's going to get you somewhere.

Discipline and consistency.

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