Gary Brecka

And I appreciate your work.

You're welcome.

Until next time, guys, that's just science.

You've called anxiety a crisis of hope.

It must be something endemic in society that's causing people to feel anxiety.

us setting the wrong expectation and being let down because we framed an unexpected outcome and when it doesn't happen, we're let down.

We spend a lot of time on this show talking about longevity, biohacking, performance, and how to optimize the human body.

But there's another side to human performance that people don't talk about enough.

Your mindset, your meaning, your relationships, and the internal patterns that quietly determine the quality of your life.

Today, I'm joined by Mark Manson, bestselling author of The Subtle Art of Not Giving a F.

And this conversation goes deep into burnout after success, the arrival fallacy, radical responsibility, ego, anxiety, and why the pursuit of a better life often starts with brutal honesty.

If you want to understand what really drives fulfillment, not just achievement, this is the one episode you're going to want to watch all the way through to the end.

Mark, welcome to the show.

Hey guys, welcome back to the Ultimate Human Podcast.

I'm your host, human biologist, Gary Brekka, where we go down the road of everything anti-aging, biohacking, longevity, and everything in between.

And today's guest is kind of one of those in-between guests.

I'm actually really excited to run this podcast.

He just met my parents and some of my staff outside, and we started a mini podcast in the kitchen before we got in here.

But my wife is an enormous consumer of his content.

My team has read all of his books.