Grace Beverley

speaker

5,673 appearances 29 recordings 6 series first heard Apr 2026 last heard yesterday

Grace Beverley’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 29 in all, peaking in Jun 2026 with 10.

Appearances

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Working Hard with Grace Beverley · How to actually build better habits (and stop getting in your own way) with Nir Eyal · 20 Jul 2026 podcast

And so it's about kind of building that over time, would you say? matched

Do you think it's mostly down to willpower and discipline? matched

Do you think it's down to planning? matched

No, I don't. matched

You don't know the answer? matched

No, no, no. matched

In one go? matched

20 minutes? matched

So how do we bring that into our day to day? matched

Right. matched

That's so interesting. matched

And I think it's so visceral when you explain it with the rats. matched

Yeah. matched

I do feel like the rats sometimes. matched

I want to quickly come to speak about phone addiction. matched

Because when you're talking about a lot of this and we're talking about habit theory, I think that so many of the negative habits we've built, and you've spoken a lot about negative habits. matched

or not maybe not calling them negative habits but you know things that you can build that are just as strong but maybe don't have as good an impact on your life what's kind of happening in our brains when we develop something like a phone addiction because i am of the opinion matched

that most of us are pretty addicted to our phones or some device of some form and we've become pretty adept at building those habits because of what the technology is like and many other reasons so so what is our brain doing in that environment and how do we matched

I guess, come on to approach positive habit building, as it were, when we're literally fighting the, you know, billion dollar tech that's constantly going for your brain time. matched

A... matched

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