Grace Beverley

speaker

5,673 appearances 29 recordings 6 series first heard Apr 2026 last heard yesterday

Grace Beverley’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 29 in all, peaking in Jun 2026 with 10.

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Working Hard with Grace Beverley · How to actually build better habits (and stop getting in your own way) with Nir Eyal · 20 Jul 2026 podcast

Yeah. matched

And I guess that comes with having an awareness from also what it even takes to get to where you want to get to. matched

And I think that, you know, where some things like manifestation can fall short is jumping to end goals when actually you might not know you're probably three years away from that rather than six months away from it. matched

And you're just going to get discouraged there. matched

In those six months because you perceive that to be a much shorter journey and actually you need to have awareness of the pain quote unquote that this is going to take and therefore be able to use the manifestation and visualization to be able to actually overcome that as well as doing all the work. matched

And when I come to talk about habit theory, because I know you've played a huge role in developing that habit theory to be the way we know it to be. matched

And as we've, you know, we've already discussed on an episode before around kind of what that is and everything. matched

I think a lot of people though now, now it's discussed so much, believe that they really understand what makes a habit, what forms a habit, all of those things. matched

What do you think most people actually get wrong about habits though? matched

And what that sounds like that you're kind of speaking about is the idea of building yourself systems. matched

Because I come back to that quote again and again. matched

It's like you don't rise to the height of your goals. matched

You fall to the level of your systems or whatever it is. matched

My buddy James. matched

Yeah. matched

Like how do you actually build systems that work then? matched

So I guess the morning routine trend is generally around like setting your alarm a bit earlier, maybe doing some reading or some journaling, going to the gym or doing some stretching, like things that don't feel part of a rushed morning routine, which people are trying to develop. matched

But obviously it's a series of things. matched

Sure. matched

Right. matched

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