Grace Beverley

speaker

5,558 appearances 27 recordings 6 series first heard Apr 2026 last heard 4d ago

Grace Beverley’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 27 in all, peaking in Jun 2026 with 10.

Appearances

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Working Hard with Grace Beverley · A Doctor’s guide to eating for your health (a full food reset with Dr Rupy) · 10 Aug 2026 podcast

So things like ultra processed foods, whether they really deserve the reputation they've got, why we've got breakfast all wrong, why all fats aren't equal, and the truth about protein and fibre.

The real truth, not necessarily.

The truth you're hearing every day on TikTok.

And I think as I've been getting ready to become a mum for the first time, this felt like even better timing.

Because I've been spending a lot of time in this pregnancy rethinking my relationship with food, what I am eating, what I should be eating right now, whether any of that can help me recover after birth.

And so I wanted to touch on that specifically pregnancy nutrition and postpartum nutrition with Dr.

Rupey at the end for a bit as well.

A little background.

Story for you.

I actually met Dr.

Rupee through working together at Hide Foods, where he is the scientific ambassador and I am the co-owner.

And I remember actually his backing of the company was what got me really interested in the first place because he is so on it with his nutrition and very like bullshit-free approach to what we should and shouldn't be eating and what we should and shouldn't be demonizing.

And the fact that he

had supported this ready meals company made me be like

This must be entirely different to what I see ready meals as.

As someone who personally does eat ready meals pretty much every day in and around the office as someone who just like has to grab things really easily.

So he was actually the reason that made me think, God, this must actually be really good.

Like this must be

Exactly what a doctor would want from ReadyMail.

So we started working together then, and after chatting to him a few times, I just kind of kept thinking that I needed to sit down and pick his brain properly on here because he's one of the only people I've come across who very much does this without making you feel more anxious than when you started, while still giving you the full picture.

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