Grace Secker
speaker
379 appearances
1 recordings
1 series
first heard Aug 2026
last heard 6 Aug
Grace Secker’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
That wasn't the deeper emotion.
The deeper emotion was I effing hate my kids.
I don't want to be a therapist anymore.
I want this all to go away.
That is the deeper feeling that we don't allow ourselves to express.
The caveat is that you don't have to make a decision from that.
You don't have to act on it, right?
Most of the time, those are primal emotions.
We don't need to change our lives based on.
So a lot of these look like anger and grief, some sadness, but usually anger and grief are the deeper ones that we never allow ourselves to feel that are super repressed.
So anger, grief, and fear.
So those are the three.
Um, fear for me, fear and anger have been the biggest.
We talk about how sometimes anxiety is like symptom focused, right?
Like anxiety is a symptom.
A lot of times that can be a symptom of sadness, of fear, of anger.
And especially for high achieving women, for people who are more perfectionist, they strive for the best.
I have not met one that doesn't have repressed anger.
I will say that or fear.
For me, allowing my nervous system and body to feel the fear of my younger child as a kid that went through different traumas, that was the most transformational thing I could do because then it released this valve of like, oh, that fear is not scary.
Showing 181–200 of 379 · page 10 of 19
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