Grace Secker
speaker
379 appearances
1 recordings
1 series
first heard Aug 2026
last heard 6 Aug
Grace Secker’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
Honestly, that is the key.
Because of course, if you feel something that makes you kind of act on blowing up your life in some way, you're not going to want to do it.
You're going to have resistance, really strong resistance.
But those primal, deeper emotions, they don't always mean we need to do anything with them.
They're just there to be felt.
Yes, that's the huge, that's parts work.
I honestly see that work as parts and I don't, I don't say that word, but yes, the emotions are parts of us and it's hugely important.
One of my mentors, every time, every time I would start to share something, he'd always stop me and be like, the part of you does, the part of you does, right?
Like, so I just would really rewire me even sharing it or how I think about how, what I feel or what's happening or what I'm experiencing.
You'd be like, uh-uh, there's a part of you.
And I'm like, okay.
Just adding in that phrase.
It separates you.
from what's happening which could often create some shame because we feel like it's us right we're either messing up we're not doing it right or correctly we're failing at something if this is happening but if it takes us if there's a part of it part of us that's experiencing that it provides space
right?
Provides space from that part, which means that it's not fully our whole personality, who we are.
It's just a part.
It's not our identity.
Because a lot of times we think our identity, our personality is this emotion, this thing, this experience.
It's not.
Showing 221–240 of 379 · page 12 of 19
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