Jennifer (Jen) Cohen

And people always say to me, like, well, do you feel it?

And I'm always, no, I don't feel anything.

And I assume it's because maybe I'm healthy.

But I do believe there's something to be said for cycling things because your body does acclimate.

So then like, how about magnesium, right?

Because I have noticed with me, when I take magnesium like once, like for like one night and it works really well.

And if I take it the third, second, sort of second, third, fourth, on the third or fourth night, I'm not like sleeping as well.

I've noticed that.

Like, so you're saying with the other things that you're saying that you, the sleep agents like theanine, I also find it with magnesium.

It doesn't work as well if you're doing it all the time.

I'm glad that you said that because I think that, well, people tend to think that if they do the sauna and the cold plunge and they do the ancillary things, it will make them healthy.

But yet they're missing the fundamentals of health.

High achievers.

Are you talking birth control pills or like everything like IUDs or all these other things like copper IUDs?

Not copper, the other one, sorry.

So you know what's so interesting?

That people are not thinking about this, like the ripple effect, that they're doing something that they don't even see has an effect on their overall health down the road and something else.

Yeah.

You know, like that to me is what's so interesting about like what you're saying, right?

Like that's, I would never have connected the two like that.