JJ Virgin
speaker
1,112 appearances
7 recordings
5 series
first heard Nov 2024
last heard 1 Mar
JJ Virgin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
But we take this, we take like a teaspoon, sprinkle it over chicken thighs, throw it into the air fryer. And I swear to God, it's chicken crack. Really? That's what I call it. Chicken crack. Yeah. I'll tell Chef James, like he's a sweetheart. I'll get him to get you to pluck you up. Oh, please. I'm making a note.
I'm trying to put it on my vegetables. It's amazing stuff because we do a lot of cauliflower peel off is like my cauliflower. So I take cauliflower rice and then I throw the extra stuff in there. So whatever extra vegetables like tonight, last night I made dandelion greens, very advanced and like collard greens, a bunch of different greens with onions and mushrooms. We do a lot of mushrooms.
Me too. Like I'm a mushroom freak. Me too.
So I'm like green peppers and I hate zucchini. Really? Oh my gosh. I eat them every day. Oh boy.
Chilean sea bass. I had to get, Tim hated it for a while. And I'm like, you hate this. So every time I went out, he's gotten over himself.
I know it does. It's the best.
Best to best.
So eat protein first. Everything's designed around protein because that's the one you can't mess with. Right. You have to get point seven. And if you want to really recomp, you want to gain muscle, drop fat, just eat more protein. It's simple. Right. I mean, so that's that's the place that it has to be at least point seven, but really probably one gram per pound.
And if you want to go up from there, make it easier, then you can.
Right.
The next thing that I do is say at least five servings of non-starchy vegetables. I'd prefer 10 with a serving being a cup of raw or half cup of cooked. Got it. So just a lot of vegetables, then a couple servings of fruit. I prefer berries, maybe an apple. And then you're using some healthy fats in the cooking.
So probably some extra virgin olive oil and I pretty much stick with extra virgin olive oil.
ghee and avocado oil you know every once in a while i go wild with like i love sesame oil the flavor of it and thankfully it's not one of the bad seed oils so i'll use a little bit of that but that's that's it that's like my whole fat thing if we are like this weekend my son's making korean fried chicken so we'll use beef tallow and do a deep fryer thing but that's like a treat right um
So that like that's that's that. And then I don't really I just eat a load of vegetables, a little bit of fruit. Like, honestly, that's it. You know, I don't really eat any other. I mean, every once in a while, if I'm going to I was trying to think, like, what would I eat if I was eating other carbs?
Like maybe like if I throw some lentils into cauliflower rice pilaf or have a little bit of black beans, but it's kind of rare.
I just don't feel good with like, I don't feel good with heavy carbs in the morning.
Yeah.
So I personally. freaking love oatmeal, but I do not feel good with it. So I don't like, I don't really eat it. Now, I think that if you're going to get organic and you had it, like, I really love the savory oatmeal. I did this once on Dr. Oz. They were like, we want to do this thing with savory oatmeal. I go, ew, really?
Well, I made it with bone broth and put some mushrooms and it was freaking amazing. So, you know, but I would probably do that more at lunch. Like I find I just do better in the morning when I don't really hit a big carb thing.
Yeah.
Showing 1021–1040 of 1,112 · page 52 of 56
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