JJ Virgin

right yeah so we completely shifted his programming he he'd been resistant to going on testosterone he had lower t gets on testosterone therapy but also starts finally tracking his protein and getting the protein and he needed starts finally doing his creatine like he does all the things that i'd been like yakking about to do he does them all starts lifting heavier

right yeah so we completely shifted his programming he he'd been resistant to going on testosterone he had lower t gets on testosterone therapy but also starts finally tracking his protein and getting the protein and he needed starts finally doing his creatine like he does all the things that i'd been like yakking about to do he does them all starts lifting heavier

right yeah so we completely shifted his programming he he'd been resistant to going on testosterone he had lower t gets on testosterone therapy but also starts finally tracking his protein and getting the protein and he needed starts finally doing his creatine like he does all the things that i'd been like yakking about to do he does them all starts lifting heavier

And he goes, he drops 27 pounds of fat and puts on 24 pounds of muscle. Now, three pound change. Looks like an entirely different body. I mean, like, this is like, he looks like a high school, you know, volleyball player body now. Wow. It's a three pound change. Three pounds. He went from 25% body fat to 10% body fat.

And he goes, he drops 27 pounds of fat and puts on 24 pounds of muscle. Now, three pound change. Looks like an entirely different body. I mean, like, this is like, he looks like a high school, you know, volleyball player body now. Wow. It's a three pound change. Three pounds. He went from 25% body fat to 10% body fat.

And he goes, he drops 27 pounds of fat and puts on 24 pounds of muscle. Now, three pound change. Looks like an entirely different body. I mean, like, this is like, he looks like a high school, you know, volleyball player body now. Wow. It's a three pound change. Three pounds. He went from 25% body fat to 10% body fat.

He was never doing, he does volleyball. He'll do that for HIIT training. He was never doing, like when I met him, He was drinking smoothies with like juice and running. So we stopped that quickly. But, you know, he was not doing heavy, heavy weights and he wasn't eating enough protein and he wasn't consistent with things like creatine until he got the DEXA.

He was never doing, he does volleyball. He'll do that for HIIT training. He was never doing, like when I met him, He was drinking smoothies with like juice and running. So we stopped that quickly. But, you know, he was not doing heavy, heavy weights and he wasn't eating enough protein and he wasn't consistent with things like creatine until he got the DEXA.

He was never doing, he does volleyball. He'll do that for HIIT training. He was never doing, like when I met him, He was drinking smoothies with like juice and running. So we stopped that quickly. But, you know, he was not doing heavy, heavy weights and he wasn't eating enough protein and he wasn't consistent with things like creatine until he got the DEXA.

And that's why these things are so important. Because when you see it in real life, like you can't go, oh, you know, because he looked fine. You would never have thought anything of it. But the difference now is insane. Yeah.

And that's why these things are so important. Because when you see it in real life, like you can't go, oh, you know, because he looked fine. You would never have thought anything of it. But the difference now is insane. Yeah.

And that's why these things are so important. Because when you see it in real life, like you can't go, oh, you know, because he looked fine. You would never have thought anything of it. But the difference now is insane. Yeah.

You may get a little bit of fluid into your muscles if you're lucky. That's what you want to have happen. You might get a little bit of it. If anything, it would be a half pound to a pound that would normalize. But you want that. Like if you could get that, you should celebrate it. You didn't get that. I wish I had because that's good.

You may get a little bit of fluid into your muscles if you're lucky. That's what you want to have happen. You might get a little bit of it. If anything, it would be a half pound to a pound that would normalize. But you want that. Like if you could get that, you should celebrate it. You didn't get that. I wish I had because that's good.

You may get a little bit of fluid into your muscles if you're lucky. That's what you want to have happen. You might get a little bit of it. If anything, it would be a half pound to a pound that would normalize. But you want that. Like if you could get that, you should celebrate it. You didn't get that. I wish I had because that's good.

Remember, when you're doing bioimpedance scales at home to check your body composition, it looks at total body water because total body water is how we look at fat-free mass. More muscle, more water in the muscle, right? So we look at that number. You want more of that. So you might get a teensy bit of it, but that's the whole reason I switched to HCL is you don't have to take the higher doses.

Remember, when you're doing bioimpedance scales at home to check your body composition, it looks at total body water because total body water is how we look at fat-free mass. More muscle, more water in the muscle, right? So we look at that number. You want more of that. So you might get a teensy bit of it, but that's the whole reason I switched to HCL is you don't have to take the higher doses.

Remember, when you're doing bioimpedance scales at home to check your body composition, it looks at total body water because total body water is how we look at fat-free mass. More muscle, more water in the muscle, right? So we look at that number. You want more of that. So you might get a teensy bit of it, but that's the whole reason I switched to HCL is you don't have to take the higher doses.

The dosing is somewhere between 750 milligrams to 1.5 grams. I mean, it's tiny doses, so you don't have to take a lot. And by the way, the other cool thing with creatine, I've been like last summer, did so much international travel, jump in time zones. And I read about it for sleep deprivation. It's the best jet lag formula there ever has been. It's amazing. Really? Oh my gosh.

The dosing is somewhere between 750 milligrams to 1.5 grams. I mean, it's tiny doses, so you don't have to take a lot. And by the way, the other cool thing with creatine, I've been like last summer, did so much international travel, jump in time zones. And I read about it for sleep deprivation. It's the best jet lag formula there ever has been. It's amazing. Really? Oh my gosh.