JJ Virgin

The dosing is somewhere between 750 milligrams to 1.5 grams. I mean, it's tiny doses, so you don't have to take a lot. And by the way, the other cool thing with creatine, I've been like last summer, did so much international travel, jump in time zones. And I read about it for sleep deprivation. It's the best jet lag formula there ever has been. It's amazing. Really? Oh my gosh.

Like solved my problems. So does it help you fall asleep or is it just that? No, it gives you that energy. So what I do is like the minute I land, I take some and then I'll take it like two more doses throughout the day.

Like solved my problems. So does it help you fall asleep or is it just that? No, it gives you that energy. So what I do is like the minute I land, I take some and then I'll take it like two more doses throughout the day.

Like solved my problems. So does it help you fall asleep or is it just that? No, it gives you that energy. So what I do is like the minute I land, I take some and then I'll take it like two more doses throughout the day.

Your muscles will preferentially preferentially use it and you need enough to get into your brain, too. So I pop a little bit more when I'm when I'm traveling to make sure I have it.

Your muscles will preferentially preferentially use it and you need enough to get into your brain, too. So I pop a little bit more when I'm when I'm traveling to make sure I have it.

Your muscles will preferentially preferentially use it and you need enough to get into your brain, too. So I pop a little bit more when I'm when I'm traveling to make sure I have it.

Like some of these neurodegenerative studies, now the company that has the patent on this HCL, I turned them on to some big top, if I said their names, you would know them, brain researchers who are using it now in their brain studies because, you know, they don't have to now use 20 grams of monohydrate, which is what they were doing, which was causing GI distress. Now they can use a couple grams.

Like some of these neurodegenerative studies, now the company that has the patent on this HCL, I turned them on to some big top, if I said their names, you would know them, brain researchers who are using it now in their brain studies because, you know, they don't have to now use 20 grams of monohydrate, which is what they were doing, which was causing GI distress. Now they can use a couple grams.

Like some of these neurodegenerative studies, now the company that has the patent on this HCL, I turned them on to some big top, if I said their names, you would know them, brain researchers who are using it now in their brain studies because, you know, they don't have to now use 20 grams of monohydrate, which is what they were doing, which was causing GI distress. Now they can use a couple grams.

Sign me up for that bloat.

Sign me up for that bloat.

Sign me up for that bloat.

So I have two different ways I have it. One is... in capsules. I put it together with taurine and magnesium because I wanted a little ATP booster. And both of those, I mean, we know taurine helps with longevity, but both of those help make ATP. So I was like, and we never seem to get enough of this stuff. So I was like, I'll put that all together. So I created, that's the product I created.

So I have two different ways I have it. One is... in capsules. I put it together with taurine and magnesium because I wanted a little ATP booster. And both of those, I mean, we know taurine helps with longevity, but both of those help make ATP. So I was like, and we never seem to get enough of this stuff. So I was like, I'll put that all together. So I created, that's the product I created.

So I have two different ways I have it. One is... in capsules. I put it together with taurine and magnesium because I wanted a little ATP booster. And both of those, I mean, we know taurine helps with longevity, but both of those help make ATP. So I was like, and we never seem to get enough of this stuff. So I was like, I'll put that all together. So I created, that's the product I created.

And it's in capsules. You take three and you can take another dose of Like I'll take three as my foundation. Then if I'm going to the gym, I'll take another three or you can use the powder and throw it. What I like to do when I'm going to the gym is electrolytes, creatine, and some essential amino acids.

And it's in capsules. You take three and you can take another dose of Like I'll take three as my foundation. Then if I'm going to the gym, I'll take another three or you can use the powder and throw it. What I like to do when I'm going to the gym is electrolytes, creatine, and some essential amino acids.

And it's in capsules. You take three and you can take another dose of Like I'll take three as my foundation. Then if I'm going to the gym, I'll take another three or you can use the powder and throw it. What I like to do when I'm going to the gym is electrolytes, creatine, and some essential amino acids.

What do I do every day? I wake up, I take my thyroid. What time do you wake up? I want to know the time. Generally, I'm waking up right now. I'm a little like I woke up at 430 because I have some stuff going on business wise that I was processing, but I got up at 530. But normally, once it's not daylight saving stupid, I think this is the dumbest thing ever. Yeah. About 630. Okay.