JJ Virgin

What do I do every day? I wake up, I take my thyroid. What time do you wake up? I want to know the time. Generally, I'm waking up right now. I'm a little like I woke up at 430 because I have some stuff going on business wise that I was processing, but I got up at 530. But normally, once it's not daylight saving stupid, I think this is the dumbest thing ever. Yeah. About 630. Okay.

What do I do every day? I wake up, I take my thyroid. What time do you wake up? I want to know the time. Generally, I'm waking up right now. I'm a little like I woke up at 430 because I have some stuff going on business wise that I was processing, but I got up at 530. But normally, once it's not daylight saving stupid, I think this is the dumbest thing ever. Yeah. About 630. Okay.

And what do you do? What's the first thing? Okay. So what is your routine? What's your morning routine? Yeah, I've been playing around with it because I was doing meditation every single morning and now I kind of have been reading instead. So I get up, I do my thyroid, my husband hits the coffee, most importantly. And that I always get on the bioimpedance scale. It reports to my phone.

And what do you do? What's the first thing? Okay. So what is your routine? What's your morning routine? Yeah, I've been playing around with it because I was doing meditation every single morning and now I kind of have been reading instead. So I get up, I do my thyroid, my husband hits the coffee, most importantly. And that I always get on the bioimpedance scale. It reports to my phone.

And what do you do? What's the first thing? Okay. So what is your routine? What's your morning routine? Yeah, I've been playing around with it because I was doing meditation every single morning and now I kind of have been reading instead. So I get up, I do my thyroid, my husband hits the coffee, most importantly. And that I always get on the bioimpedance scale. It reports to my phone.

I always watch the trend lines. So I believe that we should weigh in every single day. I travel with a bioimpedance scale. I have one at home and they go into my phone. So, you know, I don't pay attention to it so much as I'm just, we'll check to make sure, because here's the thing. Twice I have had weird weight gain. Once during the pandemic.

I always watch the trend lines. So I believe that we should weigh in every single day. I travel with a bioimpedance scale. I have one at home and they go into my phone. So, you know, I don't pay attention to it so much as I'm just, we'll check to make sure, because here's the thing. Twice I have had weird weight gain. Once during the pandemic.

I always watch the trend lines. So I believe that we should weigh in every single day. I travel with a bioimpedance scale. I have one at home and they go into my phone. So, you know, I don't pay attention to it so much as I'm just, we'll check to make sure, because here's the thing. Twice I have had weird weight gain. Once during the pandemic.

And then once when I landed in Spain, where literally my weight would go up a pound or two every day. And one time it was an autoimmune thing going on. Another time it was because I changed my thyroid medication and didn't pay attention to the fact that like I went from what I normally do over to armor and literally gained six pounds in like three days.

And then once when I landed in Spain, where literally my weight would go up a pound or two every day. And one time it was an autoimmune thing going on. Another time it was because I changed my thyroid medication and didn't pay attention to the fact that like I went from what I normally do over to armor and literally gained six pounds in like three days.

And then once when I landed in Spain, where literally my weight would go up a pound or two every day. And one time it was an autoimmune thing going on. Another time it was because I changed my thyroid medication and didn't pay attention to the fact that like I went from what I normally do over to armor and literally gained six pounds in like three days.

So if you're not weighing in, you wouldn't know. Right. And other part of that is when you're shifting your body composition called recomping, right, you're you're putting on muscle. And I think for all of us, our biggest goal should be to pack on as much muscle as humanly possible, which if I'm lucky, maybe I can put on another four pounds in a year at this point.

So if you're not weighing in, you wouldn't know. Right. And other part of that is when you're shifting your body composition called recomping, right, you're you're putting on muscle. And I think for all of us, our biggest goal should be to pack on as much muscle as humanly possible, which if I'm lucky, maybe I can put on another four pounds in a year at this point.

So if you're not weighing in, you wouldn't know. Right. And other part of that is when you're shifting your body composition called recomping, right, you're you're putting on muscle. And I think for all of us, our biggest goal should be to pack on as much muscle as humanly possible, which if I'm lucky, maybe I can put on another four pounds in a year at this point.

You know, it's like really hard once you're kind of where you can get to. But if I'm not watching that, I'd never know. So we do a DEXA scan once or twice a year and then I'm monitoring that at home. So do my do my little thing. Right now I'm doing reading and journaling. And then I do my – depends on the day. If I'm home, I like to get into my little hot sauna. I have a quick heat sauna.

You know, it's like really hard once you're kind of where you can get to. But if I'm not watching that, I'd never know. So we do a DEXA scan once or twice a year and then I'm monitoring that at home. So do my do my little thing. Right now I'm doing reading and journaling. And then I do my – depends on the day. If I'm home, I like to get into my little hot sauna. I have a quick heat sauna.

You know, it's like really hard once you're kind of where you can get to. But if I'm not watching that, I'd never know. So we do a DEXA scan once or twice a year and then I'm monitoring that at home. So do my do my little thing. Right now I'm doing reading and journaling. And then I do my – depends on the day. If I'm home, I like to get into my little hot sauna. I have a quick heat sauna.

And then I'll go into the cold plunge. Like what kind of sauna?

And then I'll go into the cold plunge. Like what kind of sauna?

And then I'll go into the cold plunge. Like what kind of sauna?