JJ Virgin

We have a relax. Yeah, it's like a relax or a therisage. So it's one person one. So we have two saunas at home. We have the big infrared one. And I think of all of the things, you know, the red light and all the stuff – sauna to me is like the one that I think is the most important, right? I agree. I agree. And you do that in the morning. Yeah.

We have a relax. Yeah, it's like a relax or a therisage. So it's one person one. So we have two saunas at home. We have the big infrared one. And I think of all of the things, you know, the red light and all the stuff – sauna to me is like the one that I think is the most important, right? I agree. I agree. And you do that in the morning. Yeah.

We have a relax. Yeah, it's like a relax or a therisage. So it's one person one. So we have two saunas at home. We have the big infrared one. And I think of all of the things, you know, the red light and all the stuff – sauna to me is like the one that I think is the most important, right? I agree. I agree. And you do that in the morning. Yeah.

Well, the reason being we'll do sauna, the infrared sauna at night and watch Netflix in there. But in the morning, 10 minutes, and then I can get in the cold plunge and I'm far enough away from my workout. Like the last thing I want to do, I could come home and get in the sauna.

Well, the reason being we'll do sauna, the infrared sauna at night and watch Netflix in there. But in the morning, 10 minutes, and then I can get in the cold plunge and I'm far enough away from my workout. Like the last thing I want to do, I could come home and get in the sauna.

Well, the reason being we'll do sauna, the infrared sauna at night and watch Netflix in there. But in the morning, 10 minutes, and then I can get in the cold plunge and I'm far enough away from my workout. Like the last thing I want to do, I could come home and get in the sauna.

That'd be great after a workout, but I can't get into the cold plunge because that can then blunt muscle protein synthesis by blocking the inflammatory response. So I do the cold in the morning.

That'd be great after a workout, but I can't get into the cold plunge because that can then blunt muscle protein synthesis by blocking the inflammatory response. So I do the cold in the morning.

That'd be great after a workout, but I can't get into the cold plunge because that can then blunt muscle protein synthesis by blocking the inflammatory response. So I do the cold in the morning.

Yeah, but I always do it before my husband because he like I'm in there and I either do my little red red light collagen mask, which I can't tell if it's working. Everyone asks, is it working? I don't know. I don't know if any of that stuff. I have no clue. Like I've got the big red light panel. How would we know? Like, I don't know. Exactly. I agree.

Yeah, but I always do it before my husband because he like I'm in there and I either do my little red red light collagen mask, which I can't tell if it's working. Everyone asks, is it working? I don't know. I don't know if any of that stuff. I have no clue. Like I've got the big red light panel. How would we know? Like, I don't know. Exactly. I agree.

Yeah, but I always do it before my husband because he like I'm in there and I either do my little red red light collagen mask, which I can't tell if it's working. Everyone asks, is it working? I don't know. I don't know if any of that stuff. I have no clue. Like I've got the big red light panel. How would we know? Like, I don't know. Exactly. I agree.

You know, it's, so my husband puts the neck thing on, the hat on, like, so I never put the sauna after him. It's absolutely nasty. So I have to get in there first or it's not going to happen.

You know, it's, so my husband puts the neck thing on, the hat on, like, so I never put the sauna after him. It's absolutely nasty. So I have to get in there first or it's not going to happen.

You know, it's, so my husband puts the neck thing on, the hat on, like, so I never put the sauna after him. It's absolutely nasty. So I have to get in there first or it's not going to happen.

Okay. Yeah. It's that type. But then I have the big thing from Sunlighten. That's the far near, right? That one.

Okay. Yeah. It's that type. But then I have the big thing from Sunlighten. That's the far near, right? That one.

Okay. Yeah. It's that type. But then I have the big thing from Sunlighten. That's the far near, right? That one.

Yeah. So, you know, that's like a whole long thing and you have to turn it on and blow. Yes. That's going to get the heat up. It's like, I know it's like not two seconds. Yeah. Yeah. No, it's not two seconds. So, so there's that. And then generally morning brain is my money brain. So I have my thinking things. And you know what happens is I always have projects that I need to do. And I never know.

Yeah. So, you know, that's like a whole long thing and you have to turn it on and blow. Yes. That's going to get the heat up. It's like, I know it's like not two seconds. Yeah. Yeah. No, it's not two seconds. So, so there's that. And then generally morning brain is my money brain. So I have my thinking things. And you know what happens is I always have projects that I need to do. And I never know.