JJ Virgin
speaker
1,112 appearances
7 recordings
5 series
first heard Nov 2024
last heard 1 Mar
JJ Virgin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
That was a great conference.
So that in itself already should give people some ease. Right. And with anything I do, I go, why don't we just do this for a week? Or let's just do this for 21 days. Can we agree we could do anything for 21 days? We've had to track other things. So it's not like this is out of the ballpark. We're just going to start with this. Just let's do it for a week and see.
And the research is so clear that people who track are able to maintain their weight better. So, I mean, just that. So, for me with tracking, the first thing I like people to do is just track. Don't make a change. Just track. And let's track for a week and let's see where you average land. How many calories do you average eating a day?
How many protein grams are you eating per day and at each meal? How much fat? How much carbs? How much fiber? That's it. Let's just track.
So when I first started this, I made people write this all down. And then finally, they were like emailing it to me, texting it to me. I was like, I don't care how you do it. You just must send it to me because I want to make sure you're actually tracking it and measuring it. It's so much easier now. So there's two that I love. I love Lane Norton's Carbon app.
And I also love just this is a free one. It's chronometer.
Yeah.
It learns your stuffs.
It is a pain to start and then it gets very easy. And it also can be a challenge when you're eating out, but... It's so mission critical because now all of a sudden you are actually asking the questions that I always teach people to ask that they don't ask. You're really looking what you're ordering, how much protein is in that dish, right?
So you can do it and it will change your behavior so quickly. So that's why just like week one, you don't have to change anything. All you need to do is track. Just by tracking, guess what will happen, right? you will start to change your behavior like, oh my gosh. Because it also will make you think if you are going to grab that extra keto cookie. Because it all counts.
Too much healthy food is unhealthy and I'd argue with a lot of the stuff out there. It's amazing after the Virgin Diet, you know, I had to field so many questions of all this gluten-free junk food. And then keto had a resurgence and now there's all this keto junk food. You know, it's like... For the most part, the closer we can get to nature, we're going to be better off.
So the first thing you do is start with tracking. And I like to do one thing at a time because if you give people too many things, they do nothing. Yeah. Right. So my first thing is if all you started with was to start tracking and I will no longer, I work with a couple of clients now and we actually are doing this with groups. If you won't track, I will not work with you. Won't do it.
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