Jonny Miller
speaker
1,005 appearances
3 recordings
3 series
first heard Apr 2026
last heard 29 Jul
Jonny Miller’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.
Appearances
Yeah, totally.
Great question.
So I feel like for me, our nervous systems are the lens through which we experience reality.
So depending on the state of our nervous system, it will actually change what we're paying attention to and what we actually experience.
And so
For me, I'm generally in a higher place of agency.
I can happen to the world when I'm in a place that is more spacious, more grounded, and more centered.
And versus I think a lot of people feel like when they're uh being being having a challenging time or being reactive, that is when their nervous system is in a defensive, kind of contracted place.
And there are different ways.
that our nervous system have learned to defend against our our experience.
But it's it's essentially a protective mechanism which reduces our options and narrows our experience and constricts our emotions and makes everything
seems safer, but actually makes it much harder.
I
Yeah, totally.
So I I actually see this as being a set of skills that we can cultivate.
Um the three main skills that I think are important are interoception, which is basically how aware of your body are you?
How well do you notice when you're in these reactive places?
Because if you don't notice, then you can be in that state for 10 hours and then look back and like, oh, today was terrible.
Um the second set is self-regulation.
So when I'm in that place, okay, what do I do to
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