Jonny Miller

speaker

1,544 appearances 4 recordings 4 series first heard Apr 2026 last heard 4d ago

Jonny Miller’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.

Appearances

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Be Well by Kelly Leveque · 395: Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller · 29 Jul 2026 podcast

It's more efficient to just feel the thing.

Wim Hof or holotropic, in my view, are actually way overstimulating and people will have psychedelic experiences.

I've worked with many people who've had prolonged anxiety because of doing intense breath work.

It's great to be here.

I'm excited to dive in.

Yeah, totally.

It's kind of a meandering path, but definitely not something I imagined I would be doing 15 years ago.

Honestly, my journey really started with hardship.

I was engaged to an amazing woman called Sophie.

And back in 2017, she had bipolar disorder.

And

Fairly out of the blue, she had an anxiety attack and ended up taking her own life.

And that completely just turned my life upside down.

going through the journey of grief kind of opened me up to, I feel like I'd almost been numb from the neck down.

Like I wasn't unhappy, but I was just relatively like dialed down, so to speak.

And I think going into grief initially kind of opened me up to this whole world of, I guess, inner exploration and the nervous system.

So initially free diving, breath work,

some psychedelics in there as well, a lot of meditation.

I realized that the nervous system was the central thread between all of these modalities that were useful and helping me.

And that there were some pretty useful and practical tools that I learned from that that I wish that I'd had 10 years before when I was running a startup and I went through my own burnouts.

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