Jonny Miller

speaker

1,544 appearances 4 recordings 4 series first heard Apr 2026 last heard 4d ago

Jonny Miller’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.

Appearances

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Be Well by Kelly Leveque · 395: Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller · 29 Jul 2026 podcast

One of the frames that I like is emotion being sensation plus context or sensation plus story.

Okay.

And so...

fear and excitement is a good example, where the actual sensation is often pretty similar, whereas fear might have a bit more contraction, but both of them, you just have a lot of energy in your system.

And if the story is, oh, no, I'm truly excited, then it's like the feeling might be the same, and you wouldn't think of them as being similar.

So that's one good example.

Emotions typically...

If you're not resisting them, move through very quickly.

And, you know, my baby daughter is a beautiful example where like one minute she'll be crying, like a 10 out of 10 intense cry.

And then 20 seconds later, she's like smiling and laughing.

And it's like, wait, what?

And it's just this emotional fluidity.

And I think that where many of us get trapped is we loop in the story.

And when you're kind of only on the mental level and not connected with the sensations, the emotion doesn't get to complete.

And so it feels as if it will just keep going and going and going and going.

Versus if you're able to kind of let go of the story a little bit and just,

notice the sensations and notice the resistance you have to it.

Generally, emotions move through a lot quicker.

Yeah.

So, I mean, an example might be someone said something really upsetting.

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