Jonny Miller

speaker

1,544 appearances 4 recordings 4 series first heard Apr 2026 last heard 5d ago

Jonny Miller’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.

Appearances

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Be Well by Kelly Leveque · 395: Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller · 29 Jul 2026 podcast

Like you said earlier, like there's this sense of like enormous relief.

And I think that was the thing for me of after enough experiences where I'd allowed an emotion to move and I was like,

I feel so much better.

You're like high on your own supply.

Yeah.

This is amazing.

And noticing also how...

shitty life is when you're in that contracted resisting emotion state and how the decisions that I make when I'm in that contracted state are terrible yeah my ability to connect is terrible yeah um my ability to connect with myself and feel good and usually the inner critic kind of comes in as well so it's just like in a way it's like a selfish thing it's like I

I feel much better when I allow emotions to move.

And that gives me the motivation to set aside time to explore and honestly like relearn to feel.

There's a few ways in.

One is you can kind of challenge yourself to feel a certain emotion.

So most people that I meet are generally comfortable in either anger or sadness, but rarely both.

so pick an emotion that you're curious about but you're you know you're not quite in touch with and then um basically run experiments so one experiment might be pretend you're an you're an actor and see if you can get yourself to cry you know bring up images from the past or bring up um whatever you would do as if you were an actor on stage and and see what happens um

And it's really, because everyone's system is different, I think it does require experimentation.

Breathwork is amazing.

There's a few caveats I'd add with breathwork.

Some breathwork practices, so Wim Hof or holotropic, in my view, are actually way overstimulating and people will have psychedelic experiences, but actually they're blasting through their nervous system capacity and their window of tolerance.

And I've worked with many people who had prolonged anxiety because of doing intense breath work.

Yeah, yeah.

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