Jonny Miller
speaker
1,544 appearances
4 recordings
4 series
first heard Apr 2026
last heard 5d ago
Jonny Miller’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.
Appearances
somewhat kind of back in my body, connecting with sensations, maybe grounding, maybe taking a few breaths.
And then the way I do it now is different, but essentially just asking, like, what is here?
Like, being honest and being open and...
unclenching, which is a weird word, but that's what it feels like in my system, is noticing where I'm like clenching in some way and just seeing, can I just like soften this?
Can I relax this a little bit?
And what is here?
And what does it feel like my body wants to do or needs to do?
And really the work is more getting out of the way.
Like your body kind of, like you mentioned with the shaking, like your body kind of knows what, you weren't doing that.
You were just like, this is happening.
You just gave yourself permission for that to unfold.
And it's really more about creating the conditions of internal and external safety.
to allow the emotions to come through.
And of course, the challenge there is that many of us grew up in homes or environments where we learned emotions weren't safe.
So, you know, we were punished for anger or we were bullied for crying in public, things like that.
And so a lot of it is retraining the nervous system to feel a sense of safety that is associated with those emotions.
So instead of anger arising, being cross-wired with shame,
you then notice, oh, there's some shame here.
Then you work with that.
And so it's over time, you're just retraining your system that these emotions are safe, welcome, and actually feel really pretty fucking good.
Showing 761–780 of 1,544 · page 39 of 78
← Previous
Next →