Jonny Miller

speaker

1,544 appearances 4 recordings 4 series first heard Apr 2026 last heard 6d ago

Jonny Miller’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.

Appearances

newest first · ▶ plays the moment

Be Well by Kelly Leveque · 395: Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller · 29 Jul 2026 podcast

And the goal is, oh, actually, I didn't want that.

I wanted to feel safe or I wanted to feel powerful or successful, whatever it is.

And then that changes.

So I really think just getting honest with yourself, doing some journaling is great.

And...

writing down maybe five or 10 and then being like, if I could only have two or three of these, if I had to rip up the other ones, what would they be?

And then just go after that.

And I think creative expression is a beautiful... My wife actually does the intersection of nervous system regulation and creativity.

Because often when we're expressing creativity, blocks come up fear of like, you know, should I publish this?

Am I enough?

I'm an imposter.

All that kind of stuff.

So finding an arena...

where you will come up against your edges.

Parenting is one, entrepreneurship is definitely one.

And as long as you're in an arena

those blocks will inevitably surface.

And if you view those arenas as arenas and don't get too caught up in like the game of the thing, and you're able to, let's say like once a week or at least at the end of every month, reflect back and be like, okay, how am I getting constricted or tripped up here?

And what might be underneath that?

And then that's a really good thread to pull for the emotional work.

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