Jonny Miller
speaker
1,544 appearances
4 recordings
4 series
first heard Apr 2026
last heard 6d ago
Jonny Miller’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.
Appearances
You create the conditions for your nervous system to feel safe.
And those conditions are inner and outer, or set and setting, as they say in psychedelic work.
The setting is the environment, the people around you, the, you know, is it a quiet space?
I'm not in a busy, you know, in a busy street on a subway?
Probably not ideal.
And then internally, the set part or mindset is
Honestly, so much of it is just giving yourself permission.
And I work with very successful leaders, podcasters, folks who have done very, very well.
And it's amazing how much guilt or shame they feel when some of these emotions arise.
And that often causes a distraction of more work, which then creates conditions for burnout, which then means these emotions come up to the
it's really about asking yourself what are the what are the conditions and the inner conditions the one that i mentioned that i think is the biggest one is courageous curiosity it's the ability to willingly move towards something that is somewhat challenging or painful and really like sometimes you know maybe the story or the image will come to mind but connecting to the sensation that is is like 80 of the game
and there are various modalities from hakomi somatic experiencing there's a whole bunch of them and they basically they come down to bringing attention awareness curiosity to parts of the body and just exploring and the emotions once those conditions are in place the emotions naturally come through um and so and then it's just it's doing reps this is practicing
Yeah, well, I mean, it's funny you chose those because they map perfectly onto hyper and hyper arousal, where...
the hyper arousal is i'm just busy i'm gonna kind of over stimulate myself to somewhat numb the feelings and the tired is the hyper arousal which is i'm going to kind of withdraw and my energy is going to go down again so that i don't have to feel the thing
Exactly.
Depending on how someone's nervous system was wired, generally, which relates to what they learned when they're growing up from their caregivers, essentially.
In terms of what can be done, I call it feather brick dump truck, where...
Feather, brick, dump truck.
So some people, for whatever reason, whenever they're like tickled by a feather of discomfort, that's enough for them to be like, to kind of check in and be like, okay, what do I need?
For other people, it's a brick.
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