Kent Yoshimura
speaker
421 appearances
1 recordings
1 series
first heard Jul 2026
last heard 23 Jul
Kent Yoshimura’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Are you a big fan of those?
I love sauna.
My brother-in-law and my sister, who are both very high-level athletes, national-level Olympic weightlifters, do cold plunge every single morning at 5.30, 6 a.m., which I think is absolutely nuts.
I think mentally it's really good for you, but there's all that research that's coming out that the inflammatory markers in your body post-workout are the things that induce
muscle growth that induce recovery.
That's why inflammation happens.
When you shock your body, it causes the complete opposite when you go into a cold plunge.
You are preventing yourself from muscle growth and muscle recovery.
I follow that research.
With that being said, sauna, outside of the fact that if you're going to get married next January and trying to have kids, it completely destroys sperm health.
If you can get past that, it is the best endurance.
It improves endurance significantly because it forces you into what's similar to like a zone two state when you're undergoing heat.
Yeah, yeah.
Carry an ice bag with you if you're going to sauna.
At your local gym, you'll be that one guy.
You know, some of the biggest things, at least there's a few factors.
There's credibility.
Well, there's just first and foremost, there's like the four E's of marketing, right?
How are you engaging someone?
How are you educating someone?
Showing 121–140 of 421 · page 7 of 22
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