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Kirsty Godso

👤 Person
606 total appearances

Appearances Over Time

Podcast Appearances

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Ich werde also Inflammationen aus dem Körper auswählen, wie z.B. soy-based, Korn, schlechte Öle, unnötige Zutaten. Offensichtlich verhindern wir natürlich Zucker und solche Dinge. Idealerweise. Aber das Verlangen von Korn ist eine große Veränderung für viele Menschen.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Ich werde also Inflammationen aus dem Körper auswählen, wie z.B. soy-based, Korn, schlechte Öle, unnötige Zutaten. Offensichtlich verhindern wir natürlich Zucker und solche Dinge. Idealerweise. Aber das Verlangen von Korn ist eine große Veränderung für viele Menschen.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Ich werde also Inflammationen aus dem Körper auswählen, wie z.B. soy-based, Korn, schlechte Öle, unnötige Zutaten. Offensichtlich verhindern wir natürlich Zucker und solche Dinge. Idealerweise. Aber das Verlangen von Korn ist eine große Veränderung für viele Menschen.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Ja, Korn ist sehr inflammierend. Und ich terrorisiere nicht gegen einen Korn auf dem Kopf. Aber ein kornbasierter Produkt funktioniert oft nicht. Und viele Leute kommen immer wieder zu mir und sagen, wow, als ich den Korn rausgezogen habe, warst du wirklich richtig. I used to years ago drink a soy flat white.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Ja, Korn ist sehr inflammierend. Und ich terrorisiere nicht gegen einen Korn auf dem Kopf. Aber ein kornbasierter Produkt funktioniert oft nicht. Und viele Leute kommen immer wieder zu mir und sagen, wow, als ich den Korn rausgezogen habe, warst du wirklich richtig. I used to years ago drink a soy flat white.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Ja, Korn ist sehr inflammierend. Und ich terrorisiere nicht gegen einen Korn auf dem Kopf. Aber ein kornbasierter Produkt funktioniert oft nicht. Und viele Leute kommen immer wieder zu mir und sagen, wow, als ich den Korn rausgezogen habe, warst du wirklich richtig. I used to years ago drink a soy flat white.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

So if you're from New Zealand or Australia, that's like what we call a certain type of coffee. And I remember when I just changed that to a black coffee, that alone was the only thing I changed. I lost like another 4% in body fat. Das ist, wie inflammierend das Sojaprodukt war.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

So if you're from New Zealand or Australia, that's like what we call a certain type of coffee. And I remember when I just changed that to a black coffee, that alone was the only thing I changed. I lost like another 4% in body fat. Das ist, wie inflammierend das Sojaprodukt war.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

So if you're from New Zealand or Australia, that's like what we call a certain type of coffee. And I remember when I just changed that to a black coffee, that alone was the only thing I changed. I lost like another 4% in body fat. Das ist, wie inflammierend das Sojaprodukt war.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Also ich, also für einen Kontext, wie ich aufgewachsen bin, ich war auf Fitness-DVDs. Also es ist so, das ist ein sehr beschädigtes Körpertyp, richtig? Und doing high intensity and, you know, everything, they want everything showing. Like every muscle is popping, everything is toned and tight and... Hast du die Substanz gesehen?

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Also ich, also für einen Kontext, wie ich aufgewachsen bin, ich war auf Fitness-DVDs. Also es ist so, das ist ein sehr beschädigtes Körpertyp, richtig? Und doing high intensity and, you know, everything, they want everything showing. Like every muscle is popping, everything is toned and tight and... Hast du die Substanz gesehen?

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Also ich, also für einen Kontext, wie ich aufgewachsen bin, ich war auf Fitness-DVDs. Also es ist so, das ist ein sehr beschädigtes Körpertyp, richtig? Und doing high intensity and, you know, everything, they want everything showing. Like every muscle is popping, everything is toned and tight and... Hast du die Substanz gesehen?

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

No, I haven't watched it yet, because honestly I'm a little bit scared to watch it.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

No, I haven't watched it yet, because honestly I'm a little bit scared to watch it.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

No, I haven't watched it yet, because honestly I'm a little bit scared to watch it.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

I'm just like, oh, I'm a wuss. I can't even watch, I think everything's scary. I can't even watch White Lotus at the moment, the music freaks me out. They lost me at like the intro trailer. But so I did the keto diet like early on, which obviously strips away all of those things anyway. But, you know, you always have to take into account person to person dependent.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

I'm just like, oh, I'm a wuss. I can't even watch, I think everything's scary. I can't even watch White Lotus at the moment, the music freaks me out. They lost me at like the intro trailer. But so I did the keto diet like early on, which obviously strips away all of those things anyway. But, you know, you always have to take into account person to person dependent.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

I'm just like, oh, I'm a wuss. I can't even watch, I think everything's scary. I can't even watch White Lotus at the moment, the music freaks me out. They lost me at like the intro trailer. But so I did the keto diet like early on, which obviously strips away all of those things anyway. But, you know, you always have to take into account person to person dependent.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Like I have some clients where like their body loves pasta and does great on pasta. So I'm not going to take that away from them. But typically we do see things like corn and soy being like a common, a common like bad thing.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Like I have some clients where like their body loves pasta and does great on pasta. So I'm not going to take that away from them. But typically we do see things like corn and soy being like a common, a common like bad thing.