Kirsty Godso

Like even me saying, hey, I drink my protein water in the morning first thing before I go train my clients and then I do my workout and then I come home and make eggs.

Like even me saying, hey, I drink my protein water in the morning first thing before I go train my clients and then I do my workout and then I come home and make eggs.

Like even me saying, hey, I drink my protein water in the morning first thing before I go train my clients and then I do my workout and then I come home and make eggs.

Ich glaube, viele dieser Dinge fliegen von der Art der Bodybuilder-Menthalie her. Das ist interessant, denn selbst als ich zu Fitness begonnen habe, In New Zealand, it was very bodybuilder dense. Like if you were a woman training in the gym, like strength training, especially in drinking protein, like you were getting ready for like a bikini competition.

Ich glaube, viele dieser Dinge fliegen von der Art der Bodybuilder-Menthalie her. Das ist interessant, denn selbst als ich zu Fitness begonnen habe, In New Zealand, it was very bodybuilder dense. Like if you were a woman training in the gym, like strength training, especially in drinking protein, like you were getting ready for like a bikini competition.

Ich glaube, viele dieser Dinge fliegen von der Art der Bodybuilder-Menthalie her. Das ist interessant, denn selbst als ich zu Fitness begonnen habe, In New Zealand, it was very bodybuilder dense. Like if you were a woman training in the gym, like strength training, especially in drinking protein, like you were getting ready for like a bikini competition.

And I was like, no, I just like to work out and kind of I'm curious how many chin-ups I can do.

And I was like, no, I just like to work out and kind of I'm curious how many chin-ups I can do.

And I was like, no, I just like to work out and kind of I'm curious how many chin-ups I can do.

Auch das Creatin. Hast du Creatin?

Auch das Creatin. Hast du Creatin?

Auch das Creatin. Hast du Creatin?

So I was always like, you know, dipping my toe in, but never being consistent enough. And I've actually been taking it at nighttime. And I kind of love that you can just have it at nighttime. I just have it at nighttime. I put in a little bit of glycine and shake it with water. And I just find that's nice. Like I just do it then. It doesn't matter. Like same thing with creatine.

So I was always like, you know, dipping my toe in, but never being consistent enough. And I've actually been taking it at nighttime. And I kind of love that you can just have it at nighttime. I just have it at nighttime. I put in a little bit of glycine and shake it with water. And I just find that's nice. Like I just do it then. It doesn't matter. Like same thing with creatine.

So I was always like, you know, dipping my toe in, but never being consistent enough. And I've actually been taking it at nighttime. And I kind of love that you can just have it at nighttime. I just have it at nighttime. I put in a little bit of glycine and shake it with water. And I just find that's nice. Like I just do it then. It doesn't matter. Like same thing with creatine.

Like really doesn't matter what time of day you're having it. Aber ich denke, dass wir viel Stress auf uns selbst legen. Oh Gott, Protein muss hier sein, Creatin muss hier sein. Und wir machen es ein bisschen überwältigend. Also hoffentlich gibt es Menschen ein bisschen Frieden daran, zu sagen, oh cool, ich kann diese Dinge einfach in meinen Tag einstellen. Ja. Und sehen, wo es landet.

Like really doesn't matter what time of day you're having it. Aber ich denke, dass wir viel Stress auf uns selbst legen. Oh Gott, Protein muss hier sein, Creatin muss hier sein. Und wir machen es ein bisschen überwältigend. Also hoffentlich gibt es Menschen ein bisschen Frieden daran, zu sagen, oh cool, ich kann diese Dinge einfach in meinen Tag einstellen. Ja. Und sehen, wo es landet.

Like really doesn't matter what time of day you're having it. Aber ich denke, dass wir viel Stress auf uns selbst legen. Oh Gott, Protein muss hier sein, Creatin muss hier sein. Und wir machen es ein bisschen überwältigend. Also hoffentlich gibt es Menschen ein bisschen Frieden daran, zu sagen, oh cool, ich kann diese Dinge einfach in meinen Tag einstellen. Ja. Und sehen, wo es landet.

Ja.

Ja.