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Kirsty Godso

👤 Person
606 total appearances

Appearances Over Time

Podcast Appearances

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Ja.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Und sie sagen, es ist wichtiger, die Konsistenz davon zu haben, dass du es immer nimmst und dass du diesen Rundweg bekommst. Ich denke, viele Leute quitten an Produkten, bevor sie genug Zeit hatten, um sich wirklich in ihrem System zu halten und einen Effekt zu zeigen. Also ist es so, dass ich denke, du brauchst wirklich drei Wochen, die du nimmst, um zu wissen, ob es einen Unterschied macht.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Und sie sagen, es ist wichtiger, die Konsistenz davon zu haben, dass du es immer nimmst und dass du diesen Rundweg bekommst. Ich denke, viele Leute quitten an Produkten, bevor sie genug Zeit hatten, um sich wirklich in ihrem System zu halten und einen Effekt zu zeigen. Also ist es so, dass ich denke, du brauchst wirklich drei Wochen, die du nimmst, um zu wissen, ob es einen Unterschied macht.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Und sie sagen, es ist wichtiger, die Konsistenz davon zu haben, dass du es immer nimmst und dass du diesen Rundweg bekommst. Ich denke, viele Leute quitten an Produkten, bevor sie genug Zeit hatten, um sich wirklich in ihrem System zu halten und einen Effekt zu zeigen. Also ist es so, dass ich denke, du brauchst wirklich drei Wochen, die du nimmst, um zu wissen, ob es einen Unterschied macht.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Das macht Sinn.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Das macht Sinn.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Das macht Sinn.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Und es gibt keine Mechanismen da, die... Ja, es ist nicht gemeint, dass es Stimulant gibt, aber es ist möglich, weil es dir mit deinem Gehirn wirklich helfen soll. Ja. Maybe they're doing some crazy thinking in their sleep.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Und es gibt keine Mechanismen da, die... Ja, es ist nicht gemeint, dass es Stimulant gibt, aber es ist möglich, weil es dir mit deinem Gehirn wirklich helfen soll. Ja. Maybe they're doing some crazy thinking in their sleep.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Und es gibt keine Mechanismen da, die... Ja, es ist nicht gemeint, dass es Stimulant gibt, aber es ist möglich, weil es dir mit deinem Gehirn wirklich helfen soll. Ja. Maybe they're doing some crazy thinking in their sleep.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

It doesn't impact me. And it's like, you know, if I can take it earlier in the day, I'll take it. And like, but it's just, I've sort of forgotten. I'm like, oh, great. I have it at nighttime and it's fine.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

It doesn't impact me. And it's like, you know, if I can take it earlier in the day, I'll take it. And like, but it's just, I've sort of forgotten. I'm like, oh, great. I have it at nighttime and it's fine.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

It doesn't impact me. And it's like, you know, if I can take it earlier in the day, I'll take it. And like, but it's just, I've sort of forgotten. I'm like, oh, great. I have it at nighttime and it's fine.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

I do Glycine at nighttime, just like, because it can like help support like sleep. And, you know, it is like. You never really know sometimes with some of this stuff. You're like, okay, does my body seem to feel good with this? You're like, yes, because it does say it can help with liver and heart health and cardiovascular function. I like glycine anyway, but it is a non-essential amino acid.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

I do Glycine at nighttime, just like, because it can like help support like sleep. And, you know, it is like. You never really know sometimes with some of this stuff. You're like, okay, does my body seem to feel good with this? You're like, yes, because it does say it can help with liver and heart health and cardiovascular function. I like glycine anyway, but it is a non-essential amino acid.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

I do Glycine at nighttime, just like, because it can like help support like sleep. And, you know, it is like. You never really know sometimes with some of this stuff. You're like, okay, does my body seem to feel good with this? You're like, yes, because it does say it can help with liver and heart health and cardiovascular function. I like glycine anyway, but it is a non-essential amino acid.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Es riecht wirklich gut. Es riecht so süß.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Es riecht wirklich gut. Es riecht so süß.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Es riecht wirklich gut. Es riecht so süß.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Ehrlich gesagt, manchmal sage ich Leuten, wenn du über Dessert denken würdest und versuchst, es nicht zu machen, kannst du nur dein Glycine haben. Genau.