Marie Mota-Lee

speaker

2,242 appearances 12 recordings 1 series first heard May 2026 last heard 11 Aug

Marie Mota-Lee’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

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Cheers!

Thanks for listening to Choose Happy with Marie.

If today's episode spoke to you, I would love it if you could share it with a friend or leave a quick review for the show.

It helps more women find this kind of support.

Remember, you don't have to overhaul your life to start feeling better.

You just have to choose happy, right where you are, one choose happy choice at a time.

I'll see you next time.

Take care.

Have you ever said yes to something before you even had a chance to check in with yourself?

And then you spent the rest of the day quietly wishing you hadn't.

Maybe it's a summer barbecue.

Maybe it's a plan you agreed to, you know, out of habit.

Maybe it's that familiar moment where saying no feels harder than saying yes.

And then later in the day, the guilt shows up.

Not because you did something wrong.

but because you're not sure how to choose yourself without feeling like you've let someone down.

If this sounds familiar, this conversation is for you.

Today we're talking about people pleasing guilt and what it really means to begin choosing yourself again.

Come on in.

It's time to choose happy.

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