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Maya Shankar

๐Ÿ‘ค Speaker
666 total appearances

Appearances Over Time

Podcast Appearances

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

You mentioned you're type A, I'm type A too.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

I'm used to like working my way through hard problems, to hustling my way around barriers.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

In the fertility space, there's no such thing as quote, trying harder.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

The universe doesn't care how much you want this outcome, right?

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

Things will just happen as they happen.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And so it is one of the, it's one of those spaces where it's the ultimate surrender in many ways, right?

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And my husband comes in, Jimmy, and he's a software engineer, and he unknowingly engaged me in one of these self-affirmation exercises.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

He said, Maya, let's just name a couple things we're grateful for.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And I remember in that moment being like, bro, no, I'm not doing this toxic positivity nonsense, okay?

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

You go over there with your Instagram tiles and you do this exercise.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

I'm just going to lay here and feel bad for us, okay?

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

But, you know, it was coming from such an earnest place and Jimmy was looking so sweet.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

So I was like, fine, I'll just do this and maybe it'll get him off my case.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And so I naturally started to focus on the parts of my life that were not threatened by this change we were going through.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

I said, well, I'm so grateful that I'm an aunt to my six nieces and nephews.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

I love that I get to host a slight change of plans.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

Like, how cool is it that I get to talk to amazing people from my closet in my apartment?

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

That's incredible.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

I love my Zoom workouts with my trainer, Matt.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

We gossip about The Bachelor and Love is Blind, and it really lifts up my day to get that endorphin rush.