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Michael Chernow

πŸ‘€ Speaker
2073 total appearances

Appearances Over Time

Podcast Appearances

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I'm going to send my boyfriend.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And she called her boyfriend, Marcus.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And Marcus showed up.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And Marcus changed my whole entire life.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

He introduced me to, well, certainly sobriety, but he introduced me to the world of wellness through fitness and nutrition.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Program.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

The night that I spent with Marcus that first day, he sat down with me and he just said, I just want to, he's like, just tell me your story.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Like, you know, and at that point, no one had really asked me that question, right?

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Tell me your story.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Like, what is it?

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And, of course, like I wanted him to think that I had had it like the worst life ever, right?

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Like I was like probably lying, you know, trying to sound tough, all those things.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

But he didn't say a word for like four hours.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And then when I was done, when I kind of had gotten to date like this and today, he was like, okay, I'm going to help you.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

That was it.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And he's like, this is what we're going to do.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And he had no judgment.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

He didn't like I mean, he was he definitely like had had made some notes on the story, but he wrote me a plan and it all happened this day.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

It was nuts.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

But basically the plan that he kind of drew out for me.