Michael Chernow

was, he's like, this is what I want you to do.

I don't, I'm not going to chase you.

And I don't care whether you choose to do it or not, because there's enough people that I've worked with to see how this, how successful this kind of system is to know that like, you're only going to do it if you're ready.

And it sounds like you're ready, but I just know that I'm not going to chase you around to do this.

So he basically said, look, I want you to wake up as early in the morning as you can.

I don't know what that looks like for you, but if you're waking up at 4 o'clock in the afternoon now, which I'm sure you are, try to wake up earlier than that.

And the first thing you're going to do when you get up in the morning is you're going to stand up.

You're going to turn around and you're going to make your bed.

As soon as you make your bed, you're going to go into the bathroom and you're going to brush your teeth, wash your face, put on your contact lenses, take a piss, and get on your knees and ask God for help.

I don't care if you believe in God.

I don't care if you have a bad experience with God.

I don't care if you think somebody's listening or not.

But like you need help, dude, and you don't know how to ask for it.

Your version of asking for help has led you to this point.

So like we're going to kind of change direction.

And then right when you're done with that, do as many push-ups as you can.

When you're done with that, you're going to put on a pair of sneakers and you're going to get out of the house immediately.

take a walk, probably not jogging anytime soon, but like get out and walk around, walk for five blocks and then come home.

And when you're done with that, I want you to make a big bowl of oatmeal and you can add whatever the hell you want to it, but you need to start putting positivity into your body nutritionally in the beginning of the day.

So you create a nutritional win and I promise you it's going to make a difference.