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Michael Chernow

πŸ‘€ Speaker
2073 total appearances

Appearances Over Time

Podcast Appearances

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Right after you do that, I want you to go to this 12-step meeting.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Get there.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

It's going to be weird.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Introduce yourself.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Tell them who you are and why you're there.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And then right when you're done with that, I'm going to train you how to be a man.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And that's going to be in the rings of Muay Thai.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And I was like, what the fuck is Muay Thai?

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I have no idea what you're talking about.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

But he was just like, come meet me at this gym.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And I'm thinking like, as he's saying this, I'm kind of like, gym, pushups, walking.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I'm like, yeah, but I'm like, I haven't like exercised in 10 years.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I'm like bloated and swollen and just uncomfortable.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

So then he says, you know, we're going to go, we're going to train.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

We're going to train for two hours every day.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And after we train, you're going to have chicken and broccoli.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And then you're going to take a nap.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

You're going to go to work.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

You're going to have chicken and broccoli again.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And you're going to go to bed as early as you can.