Michael Chernow

speaker

1,861 appearances 4 recordings 4 series first heard Dec 2024 last heard 27 Apr

Michael Chernow’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.

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Pursuit of Wellness · Motivation vs. Discipline Mash Up: Why Habits Win · 25 Aug 2025 podcast

Right after you do that, I want you to go to this 12-step meeting.

Get there.

It's going to be weird.

Introduce yourself.

Tell them who you are and why you're there.

And then right when you're done with that, I'm going to train you how to be a man.

And that's going to be in the rings of Muay Thai.

And I was like, what the fuck is Muay Thai?

I have no idea what you're talking about.

But he was just like, come meet me at this gym.

And I'm thinking like, as he's saying this, I'm kind of like, gym, pushups, walking.

I'm like, yeah, but I'm like, I haven't like exercised in 10 years.

I'm like bloated and swollen and just uncomfortable.

So then he says, you know, we're going to go, we're going to train.

We're going to train for two hours every day.

And after we train, you're going to have chicken and broccoli.

And then you're going to take a nap.

You're going to go to work.

You're going to have chicken and broccoli again.

And you're going to go to bed as early as you can.

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