Michael Chernow

Obviously, I've chosen not to use drugs a day at a time.

Fitness saves and had saved my life in that moment when Marcus knew what he was doing.

I don't know how, but he just did.

And he brought me into this Muay Thai academy.

And he was like, this is where you're going to spend a lot of time.

Because you need to be able to redirect the energy that you spent destroying yourself into building yourself.

And the beauty of like getting into a fitness protocol of some sort, especially when you're struggling in life, is no matter how you slice it, if you commit to it,

Every single day you get progress.

So there's very few things that you can do on a daily basis or four to five days a week where every single time you're done with it, you're steps further than when you started in an hour and a half period of time, hour period of time, right?

There's very few people that will get done with a workout and be like,

You know, like people walk out of a workout of any kind.

It could be yoga.

It could be walking.

It could be running.

It could be lifting weights.

It could be Muay Thai.

It could be anything.

And you're done and you're like, yes, you know.

And so what I what I was taught there is we have the ability to create wins.

Nutritional wins.