Michael Chernow

Awesome.

You feel good after eating a healthy meal physically and and mentally.

You feel good after a training session, physically and mentally.

You have the ability to control that.

We can control maybe 5% of our lives, right?

Whenever there's another person or thing in our world, we've kind of lost control.

That person can hate us.

We can't control that.

That person can say something that's going to impact us.

We can't control that.

That person can take a swing at you.

Something can happen.

We have very little control over the things in our lives.

However, when it comes to what we put into our body and how we move our body, in most cases, we do have control.

And if you can make those things wins, now the ability to commit becomes easier.

There are these things that I think are important to say because it's been so real in my life and I call it the three C's.

Commitment is the first C and probably the hardest of all the Cs.

Commitment is the gateway to happiness, right?

Like you want something, the only way to get it is to do it, period.

Like there's one way to get from want to have and it's to do, right?