Nicole LePera, Ph.D.
speaker
380 appearances
1 recordings
1 series
first heard Mar 2026
last heard 29 Mar
Nicole LePera, Ph.D.’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.
Appearances
clenching our internal like our energetic system i mean there's an entire so much research now of how physically that makes us sick emotionally that makes us sick so yeah i think there are many ways that we hold on uh to our early wounds and our suffering and can cause ourselves not only emotional discomfort later but even physical illness
Your body is working.
That's what emotions are, right?
There are internal signals of how we're interacting or experiencing the environment, right?
It's important to feel fear or anxiety when something could possibly be overwhelming and scary and we need to remove ourself from the threatening, right, experience of
anger is completely natural.
It's when our boundaries are crossed, our needs are being unmet.
Why?
Because all of that mobilized energy of anger helps us action, you know, advocate for ourselves, make sure that we're getting our need met.
The sadness is a common, of course, we're going to feel sadness when we experience a loss.
It points to what is important to us.
But again, this goes back to kind of the thread we were talking about earlier.
Emotions, right?
We're not, I mean, not even in the field of psychology, have they been really fully understood
And very few of us have the tools to be present to an emotion to say, hey, I'm feeling this emotion.
I'm aware of the information it's giving me.
And then more so, it's ending.
Because that's the reality.
Our body always wants to go back to homeostasis, right?
When we become elevated or in that sympathetic nervous system, it wants to downshift into the parasympathetic rest and digest state.
Showing 281–300 of 380 · page 15 of 19
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