Phil Barden

Like if you believe you can, you can, and you will. If you believe you can't, you won't, and therefore you will not. So it's literally about, number one... changing these negative ideologies in our heads and reframing the way we see things. It's about thinking what is the worst that can happen?

Like if you believe you can, you can, and you will. If you believe you can't, you won't, and therefore you will not. So it's literally about, number one... changing these negative ideologies in our heads and reframing the way we see things. It's about thinking what is the worst that can happen?

Like if you believe you can, you can, and you will. If you believe you can't, you won't, and therefore you will not. So it's literally about, number one... changing these negative ideologies in our heads and reframing the way we see things. It's about thinking what is the worst that can happen?

Like even just that one sentence or that one reframe of, well, I'm not gonna be any worse off today than I was yesterday if it doesn't go my way. So what's the worst that can happen? And if you have that type of affirmation, right? Then you act in such, right?

Like even just that one sentence or that one reframe of, well, I'm not gonna be any worse off today than I was yesterday if it doesn't go my way. So what's the worst that can happen? And if you have that type of affirmation, right? Then you act in such, right?

Like even just that one sentence or that one reframe of, well, I'm not gonna be any worse off today than I was yesterday if it doesn't go my way. So what's the worst that can happen? And if you have that type of affirmation, right? Then you act in such, right?

Boldness is a muscle, right? Like if you want to be strong, you don't go to the gym once and think you're going to be strong and fit, right? You have to go consistently over and over and over again. And then eventually you get to be stronger and stronger. And then you need to maintain that strength. It's the same thing with being bold. You don't just act one time and think, okay, now I'm bold.

Boldness is a muscle, right? Like if you want to be strong, you don't go to the gym once and think you're going to be strong and fit, right? You have to go consistently over and over and over again. And then eventually you get to be stronger and stronger. And then you need to maintain that strength. It's the same thing with being bold. You don't just act one time and think, okay, now I'm bold.

Boldness is a muscle, right? Like if you want to be strong, you don't go to the gym once and think you're going to be strong and fit, right? You have to go consistently over and over and over again. And then eventually you get to be stronger and stronger. And then you need to maintain that strength. It's the same thing with being bold. You don't just act one time and think, okay, now I'm bold.

You have to be consistent with the skill and practice of it by doing these little things over and over again to strengthen your boldness muscle and to be intelligent. and to become something. You've got to change the neuroplasticity of how you see yourself. And the only way to do that is to act and to do and to practice consistently. I'm somebody that... I wasn't born this way, but I did notice...

You have to be consistent with the skill and practice of it by doing these little things over and over again to strengthen your boldness muscle and to be intelligent. and to become something. You've got to change the neuroplasticity of how you see yourself. And the only way to do that is to act and to do and to practice consistently. I'm somebody that... I wasn't born this way, but I did notice...

You have to be consistent with the skill and practice of it by doing these little things over and over again to strengthen your boldness muscle and to be intelligent. and to become something. You've got to change the neuroplasticity of how you see yourself. And the only way to do that is to act and to do and to practice consistently. I'm somebody that... I wasn't born this way, but I did notice...

when things were working out for myself and when I actually got certain wins, it was because I had the courage to ask for something and go after something and create these opportunities. And it wasn't because I was the smartest or the prettiest or the most athletic. It was because I actually just asked the question. And I think we get in our own way the most, right? We are our own worst enemies.

when things were working out for myself and when I actually got certain wins, it was because I had the courage to ask for something and go after something and create these opportunities. And it wasn't because I was the smartest or the prettiest or the most athletic. It was because I actually just asked the question. And I think we get in our own way the most, right? We are our own worst enemies.

when things were working out for myself and when I actually got certain wins, it was because I had the courage to ask for something and go after something and create these opportunities. And it wasn't because I was the smartest or the prettiest or the most athletic. It was because I actually just asked the question. And I think we get in our own way the most, right? We are our own worst enemies.

And we don't even allow ourselves to, like I said, self-actualize to where we want to be and can be. And the truth of the matter is what's worse, rejection or regret? To me... Regret is way worse than rejection. You get over rejection, right? Like it may hurt and you may have to lick your wounds for a few hours or a day or two. But the what ifs are much, much worse.

And we don't even allow ourselves to, like I said, self-actualize to where we want to be and can be. And the truth of the matter is what's worse, rejection or regret? To me... Regret is way worse than rejection. You get over rejection, right? Like it may hurt and you may have to lick your wounds for a few hours or a day or two. But the what ifs are much, much worse.

And we don't even allow ourselves to, like I said, self-actualize to where we want to be and can be. And the truth of the matter is what's worse, rejection or regret? To me... Regret is way worse than rejection. You get over rejection, right? Like it may hurt and you may have to lick your wounds for a few hours or a day or two. But the what ifs are much, much worse.

And those live with you over and over and over again in your mind.

And those live with you over and over and over again in your mind.