Sal Di Stefano

speaker

14,643 appearances 92 recordings 5 series first heard Jan 2025 last heard yesterday

Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 90 in all, peaking in Jun 2026 with 24.

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Actually, I was, like I said, I feel not bad about my condition.

I was expecting much worse.

Yeah, yeah.

But we weren't going like...

It was funny, too.

So what I need first is just general flexibility first.

So I need flexibility.

My hips will get flexible pretty quickly.

My quads are really tight.

I need to work on flexibility there and I need to work on rotational flexibility because that's what I could feel today.

I could feel that when I would twist, like I can tell like my neck and my thoracic.

Yeah.

It's going to be fun, dude.

My body weight is probably going to go down to, I don't know, probably 205, 210, I'd say.

I'll probably lose 10 to 15 pounds of muscle is what I expect.

But whatever happens, happens.

Okay.

You're going to have to body build, Adam.

Remember the combined weight of us?

Teaching him.

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