Sara Reardon

speaker
284 appearances 2 recordings 2 series first heard May 2025 last heard Jun 2025

Sara Reardon’s voice in public audio — every appearance, attributed to the second.

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The Tamsen Show · Peeing When You Sneeze? The #1 Pelvic Floor Specialist Explains Why · 4 Jun 2025 podcast
happy baby pose and just taking some big deep breaths our pelvic floor relaxes when we take big deep diaphragmatic breaths yet we live in a day where we're all tensing our muscles we're holding our breath we're you know breathing with our chest you know in shallow breaths and really if you just uncross your legs Sit up nice and tall, unclench your butt and just take these big, deep breaths.
It's a way to really naturally relax your pelvic floor muscles without having to strain. You can't see these muscles. It's not like you can tell them to relax. So just breathing can help with that.
Wenn Sie Sex haben, haben Sie ein kleines Blut. Ja, sicher. Es gibt ein hormonales Problem, aber wenn es um das Pelvische Problem geht, kann es passieren, dass es zwei verschiedene Lagen von Muskeln in der Vagina gibt. Es gibt ein Entryway-Set von Muskeln und es gibt tiefe Muskeln, die das Bowl sind. Wenn Sie steile, tensere Muskeln haben, ist nichts ermöglicht, in die Vagina zu kommen.
Es könnte also ein Tampon sein, es könnte ein Pelvischexamen sein. Es kann aber auch etwas sein während des Vaginalen Interkurses und es fühlt sich an, als ob etwas eine Wand befindet, als ob die Vagina geschlossen ist. Ein weiterer Art von Schmerz ist tiefer Schmerz mit Penetration.
Es fühlt sich also an, als ob jemand etwas befindet, wie es lecker oder schmerzhaft ist und es kann eine tiefe Pelvische Flur oder Hüftmuskeln sein. So wie wir Knochen in unseren Schultern und Nacken bekommen und wir Schmerzen oder Migräne bekommen, ist es wie eine Tension in deiner Pelvischen Flur, die ausgelöst werden muss.
So I would work on the muscle component with some of the things we described, like stretches or internal massage. But then I would also, you know, think about using a good lubricant. I think we used to think that lube was like only if you're not aroused. That's not the case. Using a great water-soluble lubricant proactively can also be helpful.
Ja, es ist wirklich so. Und ich denke, das ist der Grund, warum wir über sie nicht sprechen und wir nicht wissen, dass es Hilfe für sie gibt, was die ganze Mission hinter diesem Buch war, zu sagen, dass das etwas ist, das so viele Frauen erleben.
Ich teile Geschichten darin, dass ich von all den Patienten, die ich gesehen habe, so viele von ihnen in den 18 Jahren, in denen ich gearbeitet habe, und so viele von ihnen fühlten, als wäre es nur sie. Und ich sage, Mädchen. I see 40 patients a week and all of them are experiencing pelvic floor issues. So you're not alone.
And I think that we just want to really feel like there's help for these issues. But the shame and the stigma goes way back to when we are young girls and we're not educated about our periods. We're slipping tampons up our shirt sleeves. We're hiding kind of who we are as women from the age that we really become a woman.
And you're not alone. I mean, I've done that as well. And, you know, tampons and pads should be accessible like toilet paper, you know? I mean, if we think about, this is just kind of a natural part of hygiene, but... So I think that it starts when we're younger.
There's also kind of cultural and religious context that sometimes we're told that talking about this part of our body is bad or we should hide it or be ashamed of it. And we also just, even if we are comfortable talking about it, we don't even know who to go to. What doctor do you see? What specialist do you go to? Are there any other products that are helpful aside from lube?
You know, one of my favorite things to recommend to women is a vulva balm or moisturizer, just like we use something on our face for moisture. My favorite one is called, it's by Medicine Mama. It's a vulva balm.
I was going to say, if you didn't say that, that was going to be what I was going to tell you. It's amazing. It's amazing because it's... Ja. And so this really evolved into when you go through breast cancer treatment, you are pretty much postmenopausal. And so you experience those same changes with the lack of estrogen. And now we can see how it can benefit women at every stage.
To your point, especially if tissues become more sensitive or irritable, I would avoid thong underwear. Just anything really close to the ear. It can harbor bacteria and can be uncomfortable to sit with. Obviously, all cotton is best, organic. You know, I wear those kind of all cotton granny panties at nighttime. Or you can go completely commando at night and just let it breathe.
But obviously, the more natural the materials are going to be, the better ones.
No, and I think it's a great thing. And especially if you have dryness, irritation, sensitivity, I just say don't wear underwear at all, especially at night time. But even some women opt to do it during the day just because they feel like everything is too constricting or irritating.
Yes, it actually can. So pelvic floor strengthening can tone the vagina, give you more sensation during sexual intercourse. And orgasms are actually pelvic floor muscle contractions. So those contractions are waves that you feel or your pelvic floor muscles contracting and relaxing. So having stronger, more coordinated muscles can help with intercourse and also give stronger orgasms.
Okay, so that's good news. Yes, great news. That's incentive for you to do your exercises.
Das Erste, was ich sagen würde, ist, etwas darüber zu tun. Es gibt keinen Grund, ständig zu leiden. Es gibt so viele Ressourcen für Hilfe. Das ist auch, weshalb ich das Buch geschrieben habe. Es ist, weil ich, wenn du einen Pelvic-Floor-Therapeut nicht bemerken kannst, wenn du nicht bereit bist, einen zu sehen hast, einfach anfangen zu lernen und dich über deinen Körper zu erledigen.
Und in dem Buch gebe ich dir all die Normen, wie du schlafen solltest, wie du schlafen solltest. Das ist, wie du schlafen solltest. Das ist, wie Sex fühlen sollte. Weißt du, und einfach wirklich dich zu dieser Teil deines Körpers vorstellen, mit dem du dich noch nie kennengelernt hast. And then I think that there are a lot of online programs as well. I have an online exercise program.
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