TJ Power

We've done this process, as I say, with over 50,000 people, and it's ridiculous what happens to things like depression and their anxiety, how motivated someone becomes. just by simply not going on to that device when you wake up.

We've done this process, as I say, with over 50,000 people, and it's ridiculous what happens to things like depression and their anxiety, how motivated someone becomes. just by simply not going on to that device when you wake up.

We've done this process, as I say, with over 50,000 people, and it's ridiculous what happens to things like depression and their anxiety, how motivated someone becomes. just by simply not going on to that device when you wake up.

I like those questions, mate. I do lots of podcasts, and they were really cool. They were fun.

I like those questions, mate. I do lots of podcasts, and they were really cool. They were fun.

I like those questions, mate. I do lots of podcasts, and they were really cool. They were fun.

Dopamine is a chemical that the human being so deeply desires and we've now been given very quick ways to access it. Are you wanting a life where you're in the pursuit of pleasure and just like momentarily feeling good or do you want like a really happy fulfilling experience alive?

Dopamine is a chemical that the human being so deeply desires and we've now been given very quick ways to access it. Are you wanting a life where you're in the pursuit of pleasure and just like momentarily feeling good or do you want like a really happy fulfilling experience alive?

Pornography is like this secret addiction and that's why I think it's being massively underestimated.

Pornography is like this secret addiction and that's why I think it's being massively underestimated.

TJ, thanks for having me.

TJ, thanks for having me.

Yeah.

Yeah.

Thanks for having me, man. You've inspired me so much over this last decade when I became fascinated by this world of mental health and helping people thrive. You're like that person I turn to on the internet. So it's a magical moment for me to be here now.

Thanks for having me, man. You've inspired me so much over this last decade when I became fascinated by this world of mental health and helping people thrive. You're like that person I turn to on the internet. So it's a magical moment for me to be here now.

100%. I think with these chemicals, you see them talked about a lot on the internet now. And you see them all called kind of feel good and happy hormones, which there is truth in that. But the fascinating thing about really understanding dose is each of these chemicals have a very specific function.

100%. I think with these chemicals, you see them talked about a lot on the internet now. And you see them all called kind of feel good and happy hormones, which there is truth in that. But the fascinating thing about really understanding dose is each of these chemicals have a very specific function.

And when you begin to understand the symptoms of being low or high in them, you then begin to understand your brain and body much better. And you start responding to the different challenges that the modern world brings us in a much better way. If you were to look at dopamine, primary function of dopamine would be motivation. And it also has a secondary function of our attention span.

And when you begin to understand the symptoms of being low or high in them, you then begin to understand your brain and body much better. And you start responding to the different challenges that the modern world brings us in a much better way. If you were to look at dopamine, primary function of dopamine would be motivation. And it also has a secondary function of our attention span.