Ancient Health Podcast

286: Navigating Life's Crossroads: Strategies for Healthy Transitions

19 Apr 2024

Contributed by Lukas

In this mini podcast episode, Courtney discusses the topic of transitions and how they are an inevitable part of life. She emphasizes the importance o...

285: Longevity Blueprint: Nurturing Your Gut for Health & Vitality

16 Apr 2024

Contributed by Lukas

Dr. Steven Gundry discusses the importance of gut health and its connection to longevity. He explains how the gut microbiome and the gut wall play a s...

284: The Hidden Connection: Kidneys, Coughs, and Holistic Health

12 Apr 2024

Contributed by Lukas

In this episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidney...

283: From Diagnosis to Recovery: Dr. Tony Ebel on Addressing Neurodevelopmental Disorders

09 Apr 2024

Contributed by Lukas

Dr. Tony Ebel discusses the surge in neurodevelopmental disorders like autism and ADHD, stressing the need to address both genetic and environmental f...

282: Cracking the ADD/ADHD Code: Exploring Roots and Remedies

05 Apr 2024

Contributed by Lukas

This mini episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation hi...

281: Optimizing Emotional and Physical Health: Insights with Dr. Joseph Mercola and Dr. Josh Axe

02 Apr 2024

Contributed by Lukas

Dr. Joseph Mercola discusses the link between emotional wellbeing and physical health with Dr. Josh Axe. They explore the root causes of mental health...

280: Realigning the Body: Unlocking the Secrets of Nervous System Reset

29 Mar 2024

Contributed by Lukas

In this podcast, Dr. Motley discusses how to reset the nervous system. He explores the retraining of the upper cervical spine, the role of organs in s...

279: Purging the Poison: The Secrets & Science behind Sweat

26 Mar 2024

Contributed by Lukas

In this episode, Courtney and Dr. Motley discuss the influence of toxins on the body and the strategies to eliminate them. They emphasize the importan...

278: Seed Oils Exposed: The Impact on Health and Disease

22 Mar 2024

Contributed by Lukas

In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils ...

277: Healing from Within: A Journey of Transformation with Jordan Rubin

19 Mar 2024

Contributed by Lukas

In this episode of the Ancient Health Podcast, Dr. Josh Axe welcomes Jordan Rubin, co-founder of Ancient Nutrition and bestselling author. Jordan shar...

276: The Future of Healing: How Biofeedback Devices Are Changing Medicine

15 Mar 2024

Contributed by Lukas

In this episode of the Ancient Health Podcast, Dr. Motley discusses the use of biofeedback technology, specifically focusing on neurofeedback and how ...

275: Architect of Your Health: Mastering Metabolic Mastery with Ellie Kempton

12 Mar 2024

Contributed by Lukas

In this episode of the Ancient Health Podcast, Ellie Kempton, a biochemist and functionally trained dietitian, discusses the importance of detoxing es...

274: Why Beef Tallow Deserves a Spot in Your Modern Kitchen

08 Mar 2024

Contributed by Lukas

In this mini episode of the Ancient Health Podcast, the Courtney delves into the benefits of using beef tallow as a cooking fat. Exploring its resurge...

282:Cracking the ADD/ADHD Code: Exploring Roots and Remedies

08 Mar 2024

Contributed by Lukas

This mini-episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation hi...

273: Mold Matters: Unveiling the Hidden Culprit Behind Persistent Illness

05 Mar 2024

Contributed by Lukas

Today on the Ancient Health Podcast, we delved into the crucial topic of mold with expert Brian Karr. Discover the importance of moisture in mold grow...

272: Healing the Brain: Strategies for Alzheimer's and Dementia

01 Mar 2024

Contributed by Lukas

In this episode of the Ancient Health Podcast, Dr. Motley delves into the topics of Alzheimer's and dementia, discussing the impact on the body and sh...

271: Honoring the Body: The Transformative Power of Chinese Herbal Medicine and CBD

27 Feb 2024

Contributed by Lukas

On this episode of the Ancient Health Podcast, Dr. Chris Motley welcomes special guest Dr. Chloe Weber, a highly accomplished individual with a backgr...

270: Biohacking Tools for Men and Women: Understanding the Differences

23 Feb 2024

Contributed by Lukas

On this mini episode of the Ancient Health Podcast, Courtney and Dr. Motley dive into the world of biohacking, exploring how the approach may differ f...

269: Your Health, Your Rules: Mastering Peptides for Ultimate Control

20 Feb 2024

Contributed by Lukas

On this episode of the Ancient Health Podcast, host Courtney introduces guest Jay Campbell, a five-time international bestselling author and speaker k...

268: Resolving Birth Trauma: Balancing Energy and Restoring Well-being

16 Feb 2024

Contributed by Lukas

In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of birth trauma. He defines birth trauma as the biochemical, physical, an...

267: Exploring Ancestral Health and Optimal Footwear with Mark Sisson

12 Feb 2024

Contributed by Lukas

Mark Sisson inspires listeners with his holistic approach to health, emphasizing the importance of foot health through barefoot walking and innovative...

266: Harnessing the Power of the Sun for Optimal Wellness

09 Feb 2024

Contributed by Lukas

In this episode of the Ancient Health Podcast, Courtney discusses the importance of the sun in our lives. Courtney shares her personal love for the su...

265: Nourish, Heal, Thrive: Misha Hyman's Approach

06 Feb 2024

Contributed by Lukas

In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley are joined by guest Misha Hyman, founder, and CEO of the Health Warrior Pr...

264: The Impact of Trapped Emotions on Intimacy and Physiology

02 Feb 2024

Contributed by Lukas

In this episode of the Ancient Health Podcast, Dr. Motley explores the connection between trapped emotions and problems with intimacy. Drawing from Ch...

263: The Power of Food and Feelings: Bethany Cameron's Inspiring Story

30 Jan 2024

Contributed by Lukas

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley engage in a deep and informative conversation with Bethany Cameron. Bethany sha...

262: Unveiling the Truth Behind Food Labels: What You Need to Know

26 Jan 2024

Contributed by Lukas

In this mini episode, Courtney delves into the topic of food regulations and specifically compares the differences between food labeling regulations i...

261: Specialist Spotlight: Dr. Sonia Chopra and her Revolutionary Dental Practice

23 Jan 2024

Contributed by Lukas

In this episode of the Ancient Health Podcast, the host interviews Dr. Sonia Chopra, an expert in oral health and an endodontist. They discuss the imp...

260: How Our Thoughts Impact Our Physical Health with Dr. Chris Motley

19 Jan 2024

Contributed by Lukas

In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between our emotions and physical pain. He explains how our thought...

259: The Uncensored Truth: Shedding Light on Corrupt Systems and Offering Solutions

16 Jan 2024

Contributed by Lukas

In this episode of the Ancient Health Podcast, our guest Dr. Seth Gerlach, a functional medicine doctor and health freedom warrior, joins the conversa...

258: Why Vitamin A Deserves a Spotlight: The Surprising Truth

12 Jan 2024

Contributed by Lukas

Our host, Courtney, explores the often overlooked vitamin A and its importance for overall health. The host discusses the difference between fat-solub...

257: Eating for Longevity and Family Health with Nutrition Expert Kelly LeVeque

09 Jan 2024

Contributed by Lukas

In this episode, we hosted Kelly LeVeque, a holistic nutritionist and author of "Body Love." She shares insights on balancing blood sugar for health a...

256: Decoding Acne: What Your Breakouts Reveal About Internal Health

05 Jan 2024

Contributed by Lukas

In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between acne and internal health. He explains that while topical cl...

255: Dave Asprey on Hacking Your Body for Better Health and Longevity

02 Jan 2024

Contributed by Lukas

In this conversation, Dr. Josh Axe interviews Dave Asprey, the father of biohacking, about longevity and biohacking tips. They discuss the importance ...

254: Empower Yourself: Be Prepared for Cold and Flu Season

29 Dec 2023

Contributed by Lukas

In this mini-episode, Courtney discusses the "Cold and Flu Starter Pack" for parents and caregivers. She emphasizes the importance of being prepared f...

253: Unleashing the Hero Within: A Deep Dive with Brian Johnson

26 Dec 2023

Contributed by Lukas

In this episode of the "Ancient Health Podcast," host Dr. Chris Motley welcomes Brian Johnson, a renowned philosopher, CEO, and the author of 'Arete: ...

252: When Good Health Isn't Enough: Exploring Recessive Genes and Persistent Symptoms

22 Dec 2023

Contributed by Lukas

In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of recessive genes and why they can express themselves, even when individ...

251: Dr. Caroline Leaf: Helping Children Clean Up Their Mental Mess

19 Dec 2023

Contributed by Lukas

In this episode of the Ancient Health Podcast, the hosts welcome Dr. Caroline Leaf, a renowned expert on the mind-brain connection. Dr. Leaf discusses...

250: Harnessing the Quantum Energy Field for Healing with Philipp von Holtzendorff-Fehling

15 Dec 2023

Contributed by Lukas

Today’s guest Philipp von Holtzendorff-Fehling is an expert in quantum energy. He explains that the quantum energy field, which is the source energy...

249: Why Women Feel Terrible: The Hidden Effects of Hormonal Imbalances with Nicole Jardim

12 Dec 2023

Contributed by Lukas

In this episode, Nicole Jardim joins us for a conversation about women's health and hormones. She stresses the importance of understanding and applyin...

248: The Hidden Epidemic: Understanding Strep and its Impact on Health

08 Dec 2023

Contributed by Lukas

In this episode of the Ancient Health Podcast, Dr. Motley discusses the hidden epidemic of strep and its impact on unexplainable symptoms and conditio...

247: Exploring the Power of Stem Cells in Regenerative Medicine with Dr. Rafael Gonzalez

05 Dec 2023

Contributed by Lukas

In this episode, we dive into the world of regenerative medicine. Dr. Gonzalez discusses the power of stem cells and NK cells, exploring how they work...

246: How Radical Responsibility for Our Health Changes Outcomes

01 Dec 2023

Contributed by Lukas

This podcast episode focuses on taking radical responsibility for one's health and offers a step-by-step guide on how to do so. Courtney shares her pe...

245: Unveiling the Truth about Breast Implant Illness with Dr. Kevin Brenner

28 Nov 2023

Contributed by Lukas

Breast implants have long been a popular choice for women seeking to enhance their appearance or reconstruct their breasts after surgery. However, in ...

244: How Vibration Technology Can Help Regulate Our Nervous System with Dr. Dave Rabin

24 Nov 2023

Contributed by Lukas

Dr. Josh Axe interviews Dr. Dave Rabin, a psychiatrist, neuroscientist, and founder of Apollo Neuro. The conversation focuses around strategies for re...

243. How to Become A Next Level Human with Dr. Jade Teta

21 Nov 2023

Contributed by Lukas

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. ...

242: Saunas Redefined - The Therapeutic Power of Infrared with Connie Zack

17 Nov 2023

Contributed by Lukas

Connie Zach, co-owner of Sunlighten, a global leader in infrared light therapy and saunas, shared her expertise on the topic in the episode. Connie ha...

241: Practical Tips for Creating a Thrive State and Living Your Best Life with Dr. Kien Vuu

14 Nov 2023

Contributed by Lukas

In this episode, Courtney and Dr. Chris Motley are joined by Dr. Kien Vuu, a triple board certified interventional and diagnostic radiology doctor, as...

240: The Impact of Toxins in “Fatal Conveniences” with Darin Olien

10 Nov 2023

Contributed by Lukas

Darin Olien is the Co-host of the Emmy-Award-Winning Netflix docu-series, Down to Earth, New York Times best-selling author of SuperLife and his new b...

239. Social (Media) Breakdown: How Our Digital Lives Impact Mental Health and Daily Practices to Change Your Brain With Dr. Daniel Amen

07 Nov 2023

Contributed by Lukas

In this episode, Dr. Axe is joined by Dr. Daniel Amen to discuss brain and neurological health. Daniel G. Amen, MD is a physician, board-certified chi...

238: Exploring the Connection Between Lymphatics and Chronic Disease with Dr. Perry Nickelston

03 Nov 2023

Contributed by Lukas

In this episode, Dr. Perry Nickelston, also known as the “lymph doc”, joins us again by popular request to discuss the importance of the lymphatic...

237: The Mind-Body Connection in German New Medicine with Dr. Melissa Sell

31 Oct 2023

Contributed by Lukas

In this podcast, Dr. Molly interviews Dr. Melissa Sell about German New Medicine. Dr. Sell is a chiropractor and health mindset coach who teaches from...

236. Macro Mastery: Optimizing Nutrition for Women's Health and Hormonal Balance with Josh Kreifels

27 Oct 2023

Contributed by Lukas

In this episode, Josh Kreifels, a registered dietitian, explains how protein and balanced nutrition benefit women's hormones and health. Adequate prot...

235: Longevity Medicine, Bio-Individual Nutrition, and Building A Personalized Approach To Your Health With Kayla Barnes

24 Oct 2023

Contributed by Lukas

In this episode, meet Kayla Barnes, CEO of LYV The Wellness Space, a leader in longevity medicine. Kayla, a certified brain health coach and host of t...

234: Uncovering the Hidden Causes of Chronic Candida Infections with Dr. Motley

20 Oct 2023

Contributed by Lukas

In this episode of the Ancient Health Podcast, Dr. Motley delves into the topic of chronic candida yeast overgrowth and its connection to digestion is...

233: Finding Solutions For Hormonal Imbalance and Fertility Challenges With Dr. Natalie Underberg

17 Oct 2023

Contributed by Lukas

Dr. Natalie Underberg, a functional medicine doctor and PCOS specialist, discusses the importance of a healthy environment for pregnancy and reducing ...

232. “Eat To Treat” Unlocking the Secrets of a Healthier Lifestyle with Maggie Berghoff

13 Oct 2023

Contributed by Lukas

In this episode, Dr. Axe and Maggie Berghoff explore the powerful connection between food and medicine, focusing on how certain foods can be used to t...

231: How to Use Functional Lab Testing To Help Improve Health Outcomes With Dr. Kate Henry from Rupa Health

10 Oct 2023

Contributed by Lukas

Join Dr. Axe and Dr. Kate Henry as they discuss how to use functional lab testing to help improve health outcomes. During this episode, compelling evi...

230: How to Take a Holistic Approach to Hormones and Wellness with Dr. Axe and Dr. Taz Bhatia

06 Oct 2023

Contributed by Lukas

In this episode, Dr. Josh Axe interviews Dr. Taz Bhatia, a board certified integrative medical physician and wellness expert. They discuss the importa...

229. The Big 5 Lab Tests, Interpreting Hair Tissue Mineral Analysis, and Importance of Building Resiliency with Dr. Stephen Cabral

03 Oct 2023

Contributed by Lukas

This podcast features Dr. Stephen Cabral, a renowned figure in the health space. He discusses his personal health journey and how it has shaped his mi...

228: Healing the Heart and Finding Direction

29 Sep 2023

Contributed by Lukas

In this episode of the Ancient Health Podcast, Dr. Motley explores the importance of heart health and addresses common concerns such as myocarditis, s...

227: Ulrich Dempfle On Maximizing Your Workouts With The Power of Re-HIIT Training

26 Sep 2023

Contributed by Lukas

In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley introduce Ulrich Dempley, the chief product officer and co-founder of Caro...

226. What Does the Term “Natural Flavors” Actually Mean?

22 Sep 2023

Contributed by Lukas

This mini episode explores the definition and implications of natural flavors in food products. Courtney explains that natural flavors are derived fro...

225. The Impact of Toxicities on Hormonal Balance with Dr. Mindy Pelz

19 Sep 2023

Contributed by Lukas

In this episode of the Ancient Health podcast, Dr. Motley is joined by special guest Dr. Mindy Pelz, an expert in women's health and author of the boo...

224: Natural vs. Synthetic Fibers: Exploring the Frequencies of Fabrics

15 Sep 2023

Contributed by Lukas

This podcast episode explores the significance of fabric choice and its impact on the body. Abi Fernandini breaks down the differences between natural...

223: Diving into Complicated Cases of Gut Health, Hormones, and Allergies with Isabel Smith

12 Sep 2023

Contributed by Lukas

In this episode, Isabel Smith delves into a concerning trend she has noticed: people are experiencing more complex and slower healing processes for va...

222: German New Medicine: A New Way Of Thinking

08 Sep 2023

Contributed by Lukas

Join us in this fascinating podcast as Dr. Motley uncovers the intriguing world of German New Medicine. Discover how this revolutionary approach asses...

221: Busting Myths and Sharing the Truth about Agriculture with Tara Vander Dussen and Natalie Kovarik

05 Sep 2023

Contributed by Lukas

Natalie Kovarik and Tara Vander Dussen, both involved in the agriculture industry, met through Instagram and decided to collaborate on a podcast calle...

220: How Fear Affects the Kidneys and Bladder in Chinese Medicine

01 Sep 2023

Contributed by Lukas

In this podcast, the Dr. Motley explores the relationship between fear and the kidneys in Chinese medicine. Chronic fear, anxiety, and unexplained fea...

219. Pasture Power: Exploring the Benefits of Grass-Fed Animal Products with Autumn Smith from PaleoValley

29 Aug 2023

Contributed by Lukas

In this podcast episode, Dr. Axe engages in a conversation with Autumn Smith, a prominent health expert and co-founder of PaleoValley and Wild Pasture...

218. In the News: Is Fasting Disrupting Your Hormones?

25 Aug 2023

Contributed by Lukas

Delve into the intricate world of female hormones with host Courtney Bursich in this illuminating episode. While fasting has gained recognition for it...

217. Ageless Beauty: A Holistic Approach to Your Skincare Regimen with Nadine Artemis

22 Aug 2023

Contributed by Lukas

In this podcast, we engage in an conversation with Nadine Artemis, who shares insights into holistic approaches for nourishing your skin. She expertly...

216. Do Bloodshot Eyes Have a Deeper Implication For Your Health?

18 Aug 2023

Contributed by Lukas

Join us in this enlightening episode as Dr. Motley reveals the untold story that your eyes hold about your overall health. Delve into the fascinating ...

215. Harnessing Saffron's Power: A Natural Remedy for Depression with Nikki Bostwick

15 Aug 2023

Contributed by Lukas

Join us in this remarkable episode as we explore the ancient healing benefits of saffron, a spice with a rich history of supporting the nervous system...

214. The Truth About Semaglutide: Ozempic Review

11 Aug 2023

Contributed by Lukas

Courtney's latest deep dive episode explores the semaglutide craze, focusing on its mechanism of action and popular side effect of weight loss. She al...

213. Consent to Toxins: The Politics of Breast Implants with Amanda Porta and Robyn Towt

08 Aug 2023

Contributed by Lukas

Join us in this eye-opening episode as Amanda and Robyn bravely share their journey of battling breast implant illness and their advocacy for women fa...

212. In The News: Aspartame’s New Classification as a Possible Carcinogen

04 Aug 2023

Contributed by Lukas

Join host Courtney Bursich in this captivating mini-episode of the Ancient Health Podcast as she delves into the controversial topic of aspartame. Dis...

211. Melatonin: The Miracle Molecule with Dr. John Lieurance

01 Aug 2023

Contributed by Lukas

In this episode of The Ancient Health Podcast, host Dr. Chris Motley welcomes special guest Dr. John Lieurance to explore the potential of melatonin i...

210. The Power of Placebo: Overcoming disease Through Mindset Medicine with Dr. Josh Axe

28 Jul 2023

Contributed by Lukas

Join host Dr. Josh Axe in this empowering episode of the Ancient Health Podcast, where he explores the incredible influence of the mind on overcoming ...

209. The Dirty Truths of Wine Farming and Best Practices for Consuming with Todd White

25 Jul 2023

Contributed by Lukas

Join host Courtney Bursich in this insightful episode of the Ancient Health Podcast as she welcomes special guest Todd White, founder of Dry Farm Wine...

208: Can Tattoo Ink Affect the Lymphatic System?

21 Jul 2023

Contributed by Lukas

In this engaging solo episode of the Ancient Health Podcast, Dr. Chris Motley takes center stage as the host, delving into the intriguing subject of h...

207. The Impact of Stress Beyond Your Physiology with Dr. Erin Kinney

18 Jul 2023

Contributed by Lukas

Join host Courtney Bursich in an enlightening episode of the Health Institute Podcast as she sits down with Dr. Erin Kinney, a Naturopathic Doctor spe...

206: The First 40 Days According to TCM: Nourishing Traditions Postpartum

14 Jul 2023

Contributed by Lukas

Welcome to The Ancient Health Podcast with host Dr. Chris Motley. In this enlightening episode, we challenge Western belief systems surrounding the po...

205: Pediatric Dentistry: Red Flags, Preventive Care and the Non Negotiables for Your Child’s Next Visit with Dr. Staci Whitman

11 Jul 2023

Contributed by Lukas

Join host Courtney Bursich on the Ancient Health Podcast as she interviews Dr. Staci Whitman, an expert in pediatric dentistry. Gain valuable insights...

204. Deep Dive: Is Lyme’s Disease Transmissible?

07 Jul 2023

Contributed by Lukas

Join us on Ancient Health as Dr. Motley unveils the intricacies of Lyme disease, debunking misconceptions and shedding light on its infection process....

203. Beings of Light: How Different Forms of Light Impact Our Hormones, Mood, and Metabolism with Matt Maruca

04 Jul 2023

Contributed by Lukas

Join us for an illuminating episode of the Health Institute podcast! Renowned guest Matt Maruca of RA Optics takes us on a captivating journey through...

202. In the News: Should You Be Taking Melatonin as a Sleep Aid?

30 Jun 2023

Contributed by Lukas

Are you intrigued by the influence of melatonin on your well-being? Have you come across contradictory opinions regarding its safety? Join us on this ...

201. Fueling the Mind: Nourishing Solutions for Anxiety with Ali Miller RD

27 Jun 2023

Contributed by Lukas

In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transform...

200: In the News: The Truth About Folic Acid as a Prenatal

23 Jun 2023

Contributed by Lukas

Have you ever looked at the nutritional recommendations for pregnancy and wondered how accurate they are? In this deep dive mini episode, we compare F...

199. How To Break The Cycle Of Drama With Dr. Scott Lyons

20 Jun 2023

Contributed by Lukas

Are you addicted to drama? What may seem like normal behaviors or thought patterns may very well be unhealthy coping mechanisms masking a deeper-roote...

198. Histamines + the Liver, Mast Cell Activation Syndrome, High Histamine Foods to Avoid

16 Jun 2023

Contributed by Lukas

In this episode, Doctor Motley discusses histamine and its role in our immune health. He teaches us how the liver is a critical component of our abili...

197. EMF, Cell Danger Response, and shielding your body from the inside out with Kylen Ribeiro and Michelle Klein

13 Jun 2023

Contributed by Lukas

Kylen and Michelle are the founders of Lightbody, a nutritional supplement company that targets supporting the body’s nutritional needs in fighting ...

196. Frequency Medicine Part 2: Understanding Energy Fields In The Body

09 Jun 2023

Contributed by Lukas

Join us for an insightful episode on Frequency Medicine with our resident expert, Dr. Motley! Explore the fascinating world of energy fields in the bo...

195. The Energy Connection: How Sunlight Governs Circadian Rhythms, Mitochondria, and Hormonal Well-being with Dr. Amy Shah

06 Jun 2023

Contributed by Lukas

Dr. Amy Shah joins us again to further break down how the body responds to light. We learn that light controls the part of our brain that directs sex ...

194. TCM: The Spleen and Changing Seasons

02 Jun 2023

Contributed by Lukas

Get your notepad ready, Dr. Motley takes us on a deep dive into Spleen health and his go-to remedies to build Spleen energy. Topics discussed on this ...

193. The Healing Brain: Neuroplasticity and Emotional Healing with Ashleigh Di Lello

30 May 2023

Contributed by Lukas

Ashleigh Dilello shares her journey with chronic pain and how neuroscience holds the key to healing. In this episode, we discuss bio-emotional healing...

192: Deep Dive: The Role of Protein in Women's Hormones

26 May 2023

Contributed by Lukas

In this episode, Courtney takes us on a deep dive into the role of protein in women's diets. If you experience cravings, mood swings, weight-loss plat...

191: The Power of the Vagus Nerve: Unlocking Your Body's Natural Healing Mechanism

23 May 2023

Contributed by Lukas

Our ability to adapt to stress in a healthy way relies on our ability to train our habits and consistently surrender. In this interview, Dr. Motley an...

190: Man's Best Microbiome Buddy—How Dogs Benefit Our Gut Health

19 May 2023

Contributed by Lukas

Ever wondered if your pet contributes to your health? This episode reviews data that evaluates children from households with pets versus those without...

189: Understanding Trauma Response, and Why It May Be Keeping You In A Stuck Pattern Of Symptoms and Disease with Dr. Aimie Apigian

16 May 2023

Contributed by Lukas

In today’s episode with Dr. Aimie Apigian, we discuss the difference between stress and trauma response. Dr. Aimie addresses how the body is designe...

188: Deep Dive: If Your Gallbladder Has Been Removed

12 May 2023

Contributed by Lukas

Get your pen and paper for this episode from our expert doctor, Dr. Motley! In this deep dive convo, you’ll learn the significance of your gallbladd...