B For Better Health

podcast

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give yo...

Health & Fitness 185 recordings 2018 → today Every two weeks updated Sep 2, 2024
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41–60 of 185
Episode 145: B Answers: do fitness influencers bloat? contributed by Lukas · Aug 1, 2022
Episode 144: How to make time for exercise while on vacation contributed by Lukas · Jul 25, 2022
Episode 143: Summer travel tips with Zeina Maktabi contributed by Lukas · Jul 11, 2022
Episode 142: 6 Reasons You're Not Seeing Results contributed by Lukas · Jul 5, 2022
Episode 141: A busy woman's guide to finding time and balance with Nourhan Sbeih contributed by Lukas · Jun 30, 2022
Episode 140: B Answers: Should you be taking creatine? contributed by Lukas · Jun 20, 2022
Episode 139: How I started my business! & inspo on how you can start yours contributed by Lukas · Jun 13, 2022
Episode 138: Are your period cravings real? & What to do about them. contributed by Lukas · Jun 6, 2022
Episode 137: B Answers: Loose skin after pregnancy, what can you do about it? contributed by Lukas · May 23, 2022
Episode 136: How to start a business with Arab Entrepreneur Rima Fadlallah contributed by Lukas · May 16, 2022
Episode 135: Can you have a protein shake daily? contributed by Lukas · May 9, 2022
Episode 134: The 5 health habits that can go wrong with Nutritionist Zeina Maktabi contributed by Lukas · May 2, 2022
Episode 133: Should I do cardio for a while before strength training to lose fat? contributed by Lukas · Apr 25, 2022
Episode 132: 5 Ways to Feel Confident at the Gym contributed by Lukas · Apr 18, 2022
Episode 131: B Answers: How to overcome a weight loss plateau? contributed by Lukas · Apr 11, 2022
Episode 130: 5 Ways to Enjoy a Fit and Healthy Ramadan contributed by Lukas · Apr 4, 2022
Episode 129: Eating disorders, body goals and recovery with Dr. Melissa Rizk contributed by Lukas · Mar 28, 2022
Episode 128: 5 Best Things to Buy From The Supermarket contributed by Lukas · Mar 21, 2022
Episode 127: Steal these health tips from 5 dietitians contributed by Lukas · Mar 14, 2022
Episode 126: B Answers: How to Manage Your Results When Family is Around? contributed by Lukas · Mar 8, 2022
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Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your...

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