B For Better Health

podcast

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give yo...

Health & Fitness 185 recordings 2018 → today Every two weeks updated Sep 2, 2024
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Episode 125: Is flexible eating for you? contributed by Lukas · Feb 28, 2022
Episode 124: The One Fitness Tip You Need To Hear From 2 Fitness Professionals contributed by Lukas · Feb 21, 2022
Episode 123: B Answers: Are You Sure Those Calories Are Accurate? contributed by Lukas · Feb 14, 2022
Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To contributed by Lukas · Feb 7, 2022
Episode 121: My Top 3 Pre & Post Workout Essentials contributed by Lukas · Jan 10, 2022
Episode 120: 4 Ideas For New Years Resolution contributed by Lukas · Dec 28, 2021
Episode 119: 3 Healthy Holiday Tips contributed by Lukas · Dec 20, 2021
Episode 118: Can Exercise Skip My Period? contributed by Lukas · Nov 1, 2021
Episode 117: How To Lose Belly Fat, Part Two contributed by Lukas · Oct 25, 2021
Episode 116: Endurance, Flexibility, Strength, HIIT and Stamina… Do We Need Them All? contributed by Lukas · Oct 18, 2021
Episode 115: How Not To Bulk Up While Working Out contributed by Lukas · Oct 11, 2021
Episode 114: 4 Best Healthy Eating Practices contributed by Lukas · Oct 4, 2021
Episode 113: Why You Need To Drink More Water & 6 Tips to Apply contributed by Lukas · Jul 26, 2021
Episode 112: How To Start Taking Care Of Your Skin Today contributed by Lukas · Jul 12, 2021
Episode 111: My PCOS Journey & What Helped contributed by Lukas · Jun 28, 2021
Episode 110: The Only Thing You Need Is Consistency contributed by Lukas · Jun 14, 2021
Episode 109: My Morning and Evening Routine to Set You Up for Success contributed by Lukas · May 31, 2021
Episode 108: The Absolute Beginner's Guide To Health contributed by Lukas · May 18, 2021
Ep107: How To Start Meal Prepping Today contributed by Lukas · May 3, 2021
Ep106: 5 Things To Do While Walking contributed by Lukas · Apr 19, 2021
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Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your...

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