You know those days that you have a lot going on and you just can’t get your head in the game? You feel sort of “out of it” but you really need to focus in on that important project. The breathwork practice in this episode can help build energy and alertness so you can be more present and focussed. This is a snippet from the Balance It Besties recent breathwork workshop with yoga instructor and breathwork specialist Angela Catcher. I hope this episode inspires you to try to use your breath as a tool to not only calm your nervous system but energize your body as well. Follow Angie on Instagram https://www.instagram.com/inspiregrowthcw?igsh=MWxpeml1emlsMTE5aQ== Balance It Besties Membership https://tamara-s-school62.teachable.com/p/balance-it-membership Balance It Method Program 50% off SUMMER SALE https://tamara-s-school62.teachable.com/p/balance-it-method Balance It Instagram https://www.instagram.com/cleanit_balanceit?igsh=aXd6amw1Z2phY3J5 Balance It Planner Digital https://clean-it.ck.page/318671ba8a Balance It Planner Paper https://amzn.to/4c2nPAb

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“What did the council decide on item 42?” — answered with the speaker and the moment.