Barely Balanced
Episodes
Soothing Small Sleepers // Alyssa Easdown
05 Jun 2022
Contributed by Lukas
Today we talk to a sleep consult to help explore sleep regressions, key features to sleep cycles and how every baby is different.
Introducing Baby to Solids // Katherine & Shelley
29 May 2022
Contributed by Lukas
Todays episode is proudly brought to you by Bouchee. Bouchee offer delicious and nutritious frozen finger food delivered straight to your door for chi...
Relationship Breakdown During Postpartum & Navigating Co-Parenting // Elizabeth Anile
22 May 2022
Contributed by Lukas
This episode requires a trigger warning as we dive into grief, trauma and the trials and tribulations of co-parenting and navigating postpartum period...
Advocating for your Birth, Masturbation, Mind Body Connection, Emotional Healing // Bernadette Lack
15 May 2022
Contributed by Lukas
We explore the foundations of a womens right to birth and opened up the conversation around postpartum birth debriefing, masturbation and high sex dri...
A Positive Birth Story & the Benefits of a Postpartum Doula // Steph Geddes
12 May 2022
Contributed by Lukas
Today we are sharing Steph Geddes most recent birth story, chatting about the difference between her two births, hearing of the mental work she did be...
The Fundamentals of Preconception Nutrition & Care // Katherine & Shelley
08 May 2022
Contributed by Lukas
Listen in as we dive into the importance of the preconception phase and what you can do to support you and future baby.
The First 40 Days After Birth // The Golden Month
01 May 2022
Contributed by Lukas
Today we are joined by Carla and Nadia from The Golden Month to talk about Postpartum and the first 40 days after giving birth. We hear about the impo...
The Things You Think, But Don't Say // Katherine & Shelley
24 Apr 2022
Contributed by Lukas
This is a light and fun episode with your hosts Katherine and Shelley to normalise many of the things we think but don't say out allowed in motherhood...
Monika Rad // An Incredible & Positive Birth Story
18 Apr 2022
Contributed by Lukas
Join Monika Rad as she shares her incredible and positive birth story and transition into motherhood with her beautiful son Luka.
Get to Know Us!
17 Apr 2022
Contributed by Lukas
Get to know us, Katherine Hay and Shelley McKenzie. We are mother and clinical nutritionists coming to you with amazing health knowledge, funny storie...